55 min listen
Self Care and Mental Health in a Resistance Movement
FromFor The Movement
ratings:
Length:
42 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color. Mentioned In This Episode: Defining self-care and mental health in a resistance movement. Debunking myths of seeking therapy. Tips to protect mental health. How social media contributes to mental fatigue. Twitter: @drcharlaynehw Instagram: @drcharlayne Community Wellness Ventures: www.cwellnessv.com. Contact and Follow: Web: #ForTheMovement Email: podcast@nul.org Twitter: https://twitter.com/NULpolicy Facebook: https://www.facebook.com/NULPolicy Instagram: https://www.instagram.com/NULPolicy Marc’s Twitter: @MarcMorial Kezmiché/Kim’s Twitter: @kayellea Don’s Twitter: @DCravins
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (78)
Tipping the Scales of Justice: How This Administration Is Quietly Changing Our Judicial System | Kristen Clarke, Chris Kang: From the National Urban League, this is For the Movement, a podcast that discusses persistent policy and social issues affecting communities of color. Your host is Don Cravins, Senior Vice President of Policy and Executive Director of the Washington... by For The Movement