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Length:
12 minutes
Released:
Mar 18, 2019
Format:
Podcast episode
Description
Do you have a habit of living in the past or living in the future? One of the biggest problems we have in our lives is that we get stuck. We get stuck because our minds become fixated on something that happened or has yet to happen. The painful part is these past and future thoughts tend to be negative in nature. Instead of focusing on the present moment, we define ourselves by things that already happened. The kicker is that these thoughts aren’t even real. Today I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Released:
Mar 18, 2019
Format:
Podcast episode
Titles in the series (100)
EP495 New Habit of Walking: For the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as a habit. It started when he realized he wasn’t getting fast enough results at the... by Habit Based Lifestyle