53 min listen
EP29: Avoiding Vulnerability & Brené Brown's Daring Greatly
EP29: Avoiding Vulnerability & Brené Brown's Daring Greatly
ratings:
Length:
59 minutes
Released:
Jun 19, 2018
Format:
Podcast episode
Description
Taylor and Kitt explore how our thoughts can be disturbed by our fears. In Brené Brown’s Daring Greatly, she identifies three ways we most commonly protect ourselves from vulnerability: foreboding joy, perfectionism, and numbing. We dig into these vulnerability shields and discuss how we can embrace vulnerability and increase our experiences of love and joy in life. RESOURCES: Daring Greatly, Brené Brown
Released:
Jun 19, 2018
Format:
Podcast episode
Titles in the series (100)
EP4: Is Self-Compassion Selfish?: Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by... by Let's Talk About It With Taylor Nolan