32 min listen
30. Using Rest as a Tool for Energy Management
30. Using Rest as a Tool for Energy Management
ratings:
Length:
41 minutes
Released:
Jun 20, 2018
Format:
Podcast episode
Description
In this episode of The Flourishing Center podcast you will learn: Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus. Life Hack – 3 strategies to maximize your energy throughout the day. Practitioner Corner: Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral.
Released:
Jun 20, 2018
Format:
Podcast episode
Titles in the series (96)
EP1: Making Positive Thoughts a Bit Easier: Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. What you'll learn in this... by The Flourishing Center