Do you put everyone’s needs and feelings before your own? So much so, that you are afraid that if you do say “no” or assert your true desires, that you might be compromising the relationship at hand?

If you answered “yes,” you are not alone! This is a common way of feeling in the world, as we are raised to think of the word “no” as rude, and are encouraged to people please at every turn. Creating and executing healthy boundaries just isn’t part of the common core of learning.

This is especially true and problematic for empaths and highly sensitive people, of which the spiritual world is crawling with. So we wanted to know: How can we confidently create and execute healthy boundaries to create better lives for ourselves?

We invited Ambi Kavanagh—life coach, astrologer, and meditation teacher, among other things—on the show after hearing her amazing podcast episode on boundaries. (Her entire podcast, Alchemy with Ambi, is AMAZE, btw!) Today we are so excited to chat with her about the relationship between empathy and boundaries (or the lack there of!).

Learn more about Ambi at www.alchemywithambi.com. Receive 10% off an annual membership to Ambi's Soulstrology membership with the code: spiritguides.

Learn more about Arizona and Morgan at spiritguidesmagazine.com.