Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum. In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to support a friend navigating loss, and share takeaways that will benefit parents and those supporting them during these challenging times.  We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Personal stories of how we grieve through our own family losses  What language to use and what to avoid when speaking with friends who have experienced perinatal loss What bereavement doulas are and how to find one How husbands play a role in the grieving process The 6 themes of what it’s like to experience Postpartum Depression as a father Show Notes: 6 Themes of PPD in Dads https://stillbirthday.com/ PPD screening Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive     Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.