21 min listen
91. Numbing + Compulsive Behavior Vol. 1
91. Numbing + Compulsive Behavior Vol. 1
ratings:
Length:
25 minutes
Released:
Jul 25, 2019
Format:
Podcast episode
Description
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here: https://unfuckyourbrain.com/91
Released:
Jul 25, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 5: Treating Conversation Like Cross Examination: Tools and strategies that will help you transform how you think about your communication and interactions with people around you by UnF*ck Your Brain: Feminist Self-Help for Everyone