78 min listen
Dr Shelby Harris | How to Overcome Insomnia.
ratings:
Length:
65 minutes
Released:
Aug 24, 2019
Format:
Podcast episode
Description
Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep without Relying on Medication is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy
Released:
Aug 24, 2019
Format:
Podcast episode
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