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143. Radical Self-Love & Self-Care

143. Radical Self-Love & Self-Care

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


143. Radical Self-Love & Self-Care

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
26 minutes
Released:
Jul 23, 2020
Format:
Podcast episode

Description

Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an inside job. Radical self-love is where change has to start, and it’s a tool that will give you the emotional resources and mental freedom to transform your life. Get full show notes and more information here: https://unfuckyourbrain.com/143
Released:
Jul 23, 2020
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.