Introduction to Running Biomechanics 2020/08/10

FromRun to the Top Podcast | The Ultimate Guide to Running

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Introduction to Running Biomechanics 2020/08/10

FromRun to the Top Podcast | The Ultimate Guide to Running

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Length:

11 minutes

Released:

Aug 10, 2020

Format:

Podcast episode

Description

What is running biomechanics? How improving your mechanics can help improve your running performance and reduce susceptibility to injury? Find out in today's podcast from Coach Claire.

Released:

Aug 10, 2020

Format:

Podcast episode

Titles in the series (100)

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

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Mark Cucuzzella – How Natural Running Shoes Finally Allowed Him To Run Pain Free: What do you do when you experience significant injury after injury, so much so that surgery no longer helps and most doctors tell you it’s time to hang up the running shoes? You hang up your shoes and try natural running, of course. In 2000, Dr.... by Run to the Top Podcast | The Ultimate Guide to Running
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Setting up for Success; Boston Marathon Race Director, Dave McGillivray by Run to the Top Podcast | The Ultimate Guide to Running
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What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella: Dr. Mark Cucuzzella is an accomplished marathon runner. He is also an Associate Professor at West Virginia University, a family physician, a Lieutenant Colonel in ... by Run to the Top Podcast | The Ultimate Guide to Running
60 min listen
How Humans Evolved to be Great Distance Runners: Dan Lieberman: Harvard Professor Dan Lieberman explains how humans actually evolved to be great endurance runners, and explains why barefoot running is so important to us by Run to the Top Podcast | The Ultimate Guide to Running
55 min listen
When Running and Comedy Collide- Liz Miele: Comedian Liz Miele talks about running on the Run to the Top podcast. Discussing why 2-pack is her word of the year, persistence, especially if you are not good at running right away, and how going for a run can be what we all need to find solutions. by Run to the Top Podcast | The Ultimate Guide to Running
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Everything You Need to Know About Injuries: Jeremy Stoker: Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries. by Run to the Top Podcast | The Ultimate Guide to Running
59 min listen
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips: Have you ever thought running gait analysis was just for the elites? Our interview with Matt Phillips shows how important it is for all runners, and how you can find a reliable source, without breaking the budget! by Run to the Top Podcast | The Ultimate Guide to Running
60 min listen
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella: Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves. One such runner is ... by Run to the Top Podcast | The Ultimate Guide to Running
45 min listen
Everything You Need to Know About Electrolytes: Nina Anderson: Nina Anderson, a Specialist in Performance Nutrition. provides the details of why electrolytes are so important to your running, and why you need to think about your long term health before you reach for that next Gatorade. by Run to the Top Podcast | The Ultimate Guide to Running
49 min listen
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis: Ever wondered what life is like for a marathoner who has run 200 sub 3 hour marathons, and 76 sub 2:20 marathons? We interview this inspiring masters runner. by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen
Leading the Way for Masters Runners: Kathy Martin: Masters Runner Kathy Martin has held every world record from the 800m to the 50k, and is continuing to change the rules when it comes to masters running. by Run to the Top Podcast | The Ultimate Guide to Running
36 min listen
From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell: Runners Connect Coach Sarah Russell tells her story about how she went from 5 months in hospital, wondering if she could ever eat again, to running the Himalayan 100 mile race in under 3 years. This inspiring interview teaches us all something about how t by Run to the Top Podcast | The Ultimate Guide to Running
39 min listen
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works: There has been a lot of buzz in recent years around super starch, Generation UCAN. We talk to a research scientist to find an unbiast look at the product by Run to the Top Podcast | The Ultimate Guide to Running
39 min listen
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald: We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover. by Run to the Top Podcast | The Ultimate Guide to Running
56 min listen
How to Unlock the Hero Inside You- Chris McDougall: We interview Born to Run author Chris McDougall about his new book, Natural Born Heroes to find out how you can find the hero in you and use the secrets of the body to run faster, feel better, and be happier in every aspect of your life. by Run to the Top Podcast | The Ultimate Guide to Running
67 min listen
8 Easy Ways to Improve Your Nutrition: Runners work so hard to get the most out of training to be ready for race day, but if your nutrition plan is wrong, you will be hungry all the time, feel flat, and sabotage your chance of success come race day. We give you 8-10 tips you can easily incorpo by Run to the Top Podcast | The Ultimate Guide to Running
35 min listen
What Can You Take (Legally) to Improve Performance- Alex Hutchinson: Have you ever wondered what supplements will (legally) help improve your performance? We dive deep into the findings of scientist, Alex Hutchinson to find out what works, what doesn't, and why what works for you in the past, may not work for you in the fu by Run to the Top Podcast | The Ultimate Guide to Running
51 min listen
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb: Think you are "too old" to run? Wrong! This interview with Older, Faster, Stronger Author Margaret Webb shows how you can begin running at any age! by Run to the Top Podcast | The Ultimate Guide to Running
52 min listen
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation: We interview inspiring Unbroken (and Seabiscuit) author, Laura Hillenbrand about Louie Zamperini and his running career, and how suffering from ME has shaped her creative process. by Run to the Top Podcast | The Ultimate Guide to Running
31 min listen
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman: Greg Lehman is a pioneer of the running world, with experience and knowledge in many areas; as a physio, chiropractor, biomechanics expert. He shares what he has learned and why the biopsychosocial model is what is most important to runners to assess to p by Run to the Top Podcast | The Ultimate Guide to Running
42 min listen
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz: We interview ultra runner podcast host Eric Schranz to learn all the information about the growing sport of ultra running, and what you need to do to try one! by Run to the Top Podcast | The Ultimate Guide to Running
40 min listen
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance: Janae Jacobs has been inspiring others to run for years through her Hungry Runner Girl blog. Listen to her story, and how you can use the running community to keep improving, even if you are training alone. Janae shares how to stay motivated for treadmill by Run to the Top Podcast | The Ultimate Guide to Running
42 min listen
Could Eating More Butter Help You Run Faster? The Sock-Doc: If you are fed up of the aches and pains that regularly arise as a runner, this interview with the Sock-Doc is just what you need. Dr Gangemi explains what you need to heal naturally, and stay injury free. by Run to the Top Podcast | The Ultimate Guide to Running
56 min listen
Why You Need to Believe You are Good Enough- Dr Stan Beecham: Running is a mental sport. In this podcast episode Tina interviews Dr. Stan Beecham, an award winning author of elite minds, and sports psychologist to many elite runners. Dr. Stan gives insights on how to get the most out of your running, and believe in by Run to the Top Podcast | The Ultimate Guide to Running
64 min listen
Finding the Best Diet and Training Plan for You- Ben Greenfield: This one really gets you thinking. Maybe those pasta dinners aren't so good for us after all! One of the best Health and Fitness Experts, Ben Greenfield, joins Tina Muir to discuss individual diet & training plans to get the most out of your running. by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy: We talk with Ultra Mindset author & Leadman record holder, Travis Macy about the ways you can use tricks learned as runner to apply to the rest of your life to be successful in every area. by Run to the Top Podcast | The Ultimate Guide to Running
63 min listen
The Absolute Expression of Running is the Marathon- Carey Pinkowski: The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, ... by Run to the Top Podcast | The Ultimate Guide to Running
41 min listen
What Can You Do to Change the World?- Kathrine Switzer: One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very ... by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen
Inside the Mind of Coach to Olympians Dennis Barker: Team USA Minnesota Head Coach Dennis Barker talks about his training philosophies for the elite runners he coaches. This interview helps show you how to apply those coaching lessons to your own training to run your best race. by Run to the Top Podcast | The Ultimate Guide to Running
48 min listen

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Introduction to Running Biomechanics 2020/08/10

Introduction to Running Biomechanics 2020/08/10

Description

Titles in the series (100)

More Episodes from Run to the Top Podcast | The Ultimate Guide to Running