The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps:    10:16 Start of the podcast. 18:46 Paul’s nutrition journey  19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA  32:07 Lectins. 35:56 Lectins and autoimmunity  37:26 Genetic susceptibility to plant toxins.  43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers.  1:00:16 Did our Paleolithic ancestors  live short lives? 1:02:22 Fructose consumption.  1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?  1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels.  1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)  2:01:06 Other plant toxins.  2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006  https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Belcampo: Use