What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system  Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to fight off infectious diseases    Episode Summary:  The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty.  Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace.  Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success.  Are you ready to take back control of your routine, protect yourself and your family and thrive during this quarantine? Share your top quarantine recommendations, fears or hopes with us in the comments section of the episode page.   Quotes: “Whatever you are doing to help to support your immune system, it’s also doing all of these other great things for you.” (22:26) “We can’t say that it is going to behave the same way with coronavirus, we can’t really say what anything is going to do with coronavirus because we have never seen it before.” (30:32) “The way this virus is operating, the laying low for two weeks and then coming on looking like every other virus, but then taking this wicked turn at day 8 or 9, this is a very intelligent virus. It has definitely been around and talked to a lot of other viruses.” (34:33) “Talking to these people has helped me so much to think about it in a logical way instead of just stress buying and freaking out and buying a bunch of stuff I am never going to eat.” (40:35) “I understand where everybody is at, and I am hoping that the tools and the protocols that are delivered in the summit are gonna get you from here to there with much less anxiety and stress.” (42:18)   Resources Mentioned: The Pandemic Recovery Summit Quarantine Essentials Blog Post The New Essentially Whole Supplement Store   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube