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FACTORS AFFECTING PERFORMANCE

Learning objective
To demonstrate understanding of...

The demands of performance focusing on Fatigue/Stress


How and when fatigue and stress occur, and the effects on skill level, including the following:
Personality/emotions Tension/anxiety Aggression Motivation/arousal Boredom/tedium Feedback/criticism.

Personality and motivation in sport


http://www.youtube.com/ watch?v=WO4tIrjBDkk any given Sunday http://www.youtube.com/ watch?v=4vPaw3ImXfY David Beckham http://www.youtube.com/ watch?NR=1&v=cnQEvh HDsuM HAKA http://www.youtube.com/ watch?v=ZZdAOyLKy90 Ian Holloway

http://www.youtube.co m/watch?v=qijGltNyw0&feature=rela ted smithy sports personality http://www.youtube.co m/watch?v=hH_Yt0K 3tZA gazza crying http://www.youtube.co m/watch?v=6fYIUdVN FgU Haka vs Wales

What type of personality do you have?


Working in pairs list 5 things about each others personality.

Learning objective
To demonstrate understanding of...

The demands of performance focusing on


the effects on skill level of:
Personality/emotions Tension/anxiety Aggression Motivation/arousal

Personality and sports


Why this personality would not match the sport in real life http://www.youtube.com/watch?v=B7F22Bks4 Ns&feature=related over arousal / extrovert in a introvert sport happy gilmore

Personality Types...
EXTROVERTS Like team sports Activities involving the whole body Activities with a lot of movement Like activity and uncertainty
Name 3 activities an extrovert would participate in.

Personality Types...
INTROVERTS Like individual sports Activities involving fine physical skills Activities with limited movement Routine & repetitive sports
Name 3 activities an introvert would participate in.

What personality do you have?


Complete the personality test.

Team challenge 10 of each!!


Introverts Extroverts

Video links
http://www.youtube.com/watch?NR=1&v=Um0tEvQ5gVM waterboy direct aggression Motivation / arousal http://www.youtube.com/watch?v=VSulFZ7XJ1U&feature=related waterboy best hits http://www.youtube.com/watch?v=B7F22Bks4Ns&feature=related over arousal / extrovert in a introvert sport happy gilmore

Task
Complete the EPI
What personality are you?

Complete the worksheet fill in the gaps.

What other factors affect our sports performance?

Homework
Complete skill in sport worksheets Due date:

Motivation Aggression Personality

Factors

Arousal

Anxiety

Starter without looking at your notes


What are the two main types of personality? What are the characteristics of an introvert? What are the characteristics of an extrovert? What sports would an introvert suit and why? What sports would an extrovert suit and why? Sports performers name an elite introvert who plays an introvert sport and an extrovert who plays an extrovert sport> As a manager, if you had an introvert within an extrovert sport e.g. Rugby, what would you need to consider in order to ensure they perform at their best??

The effect of stress / pressure on performance in sport....

Team challenge keep hold of your pen for each topic write as many NEW examples as you can on the following topics Try and add 8 to your first poster, then 4, then 3, then 2, then 1 What effect does pressure have on performance in sport as...

1.An Individual 2.With a partner / As a team 3.In front of a crowd 4.Against different quality of opponents

When the pressure becomes to much...

What effect does pressure / anxiety / over arousal have on performance in sport as...
1.An Individual Usain Bolt http://www.youtube.com/watch?v=fzc28lvHEIE 2.With a partner - http://www.youtube.com/watch?v=Ibj-Jmdrwsw 3.As a team - http://www.youtube.com/watch?v=Qgx5titY8L8 4.In front of a crowd http://www.youtube.com/watch?v=aXS7iL61T88 5.Against different quality of opponents http://www.youtube.com/watch?v=p_st29mlQwU&feature=related

MOTIVATION
This is the force which drives us to want to do something. INTRINSIC (self) Comes from inside us. We play for fun, to be our best, to challenge ourselves, to win or just to enjoy ourselves. EXTRINSIC We play for other reasons like trophies, money, not to let the team down or to impress others.

http://www.youtube .com/watch?v=WO 4tIrjBDkk any given Sunday http://www.youtube .com/watch?v=Z2P loBdHeow&feature =related motivation

Learning outcome
Demonstrate understanding of...
How arousal levels effect sporting performance The 3 types of aggression direct, indirect and object

Arousal
What is arousal? What is arousal in sport? What is optimal arousal?

AROUSAL
AROUSAL
a state of mental and physical preparedness for action this is the level of inner drives which forces the sportsperson to strive to achieve it needs to be under control and at the right level depending on the task a faster heart rate RETICULAR ACTIVATING faster breathing rate SYSTEM sweating RAS is a system within the ability to focus (concentrate) brain which causes arousal response to danger extroverts have lower levels of intrinsic arousal than introverts hence extroverts seek situations of high arousal introverts seek low arousal situations

Arousal and Motivation


http://www.youtube.com/watch?v=WO4tIrjBD kk any given Sunday What effect does this have upon performance?

AROUSAL AND DRIVE THEORY


DRIVE THEORY the higher the arousal level the higher the achievement / performance level the more likely that a welllearned skill (a dominant response) will be produced
increased arousal

expert

novice

increased performance

worse performance

WITH INCREASED AROUSAL the dominant habit / most usual behaviour will be reproduced a poorly-learned skill will give a performance full of mistakes a well-learned skill will give a skilled performance

INVERTED U THEORY
INVERTED U THEORY there is an optimum arousal level if aroused more than this performance will decline

THE POSITION OF OPTIMUM AROUSAL DEPENDS ON


type of activity / task complexity gross skills (weight lifting) require high arousal fine skills (snooker) require low arousal skill level of the performer the more skilful the performer the higher the optimum arousal could be personality of the performer the more extrovert the performer the higher the arousal likely for optimum performance

Optimal arousal high profile examples


http://www.youtube.co http://www.youtube.co m/watch?v=4vPaw3I m/watch?v=aV6LfdD9 mXfY David 7fY&feature=related Beckham kelly holmes http://www.youtube.co m/watch?v=cym3Who Now think of your own r0MY Jonny examples of optimal Wilkinson wcf arousal

AROUSAL CURVES
BEST PERFORMANCE Sams performance has the highest level
PSYCHING UP Jons best performance takes place at the highest arousal level he needs to psych himself up the most to achieve optimum performance CONTROLLED AROUSAL Teds best performance takes place between a narrow range of arousal levels therefore arousal needs to be carefully controlled

CATASTROPHE THEORY
CATASTROPHE THEORY here performance increases as arousal increases but if arousal gets too high a complete loss of performance occurs example : the golfer who tries too hard and completely misses the fairway from his drive at the 18th hole when in a winning position example : the gymnast who completely messes up her previously well-executed routine in a national final anxiety affects arousal

AROUSAL
Intensity of motivation.

Over aroused perform badly


Optimally aroused perform well Under aroused perform badly

COPING WITH ANXIETY


POSITIVE THINKING MENTAL REHEARSAL RELAXATION TECHNIQUES

AGGRESSION
This is a factor that varies depending on the sport we do. There are several aspects to aggression in sport.

NO AGGRESSION

INDIRECT AGGRESSION

DIRECT AGGRESSION

Aggression
Direct Aggression
To be successful in some sports you have to be very aggressive. E.G boxing, rugby. Strict rules are in place that must be followed by competitors.

Indirect Aggression
Aggression is still aimed at opponents, however an object is used instead as it is this that scores. E.G. volleyball, tennis.

Object Aggression
This applies to sports where the object receives the aggression not the opponent. E.G. golf

Aggression through examples mix and match


1. 2. 3. 4. http://www.youtube.com/watch?v=oNn3KU3omXk http://www.youtube.com/watch?v=yXL-gtksKY8 http://www.youtube.com/watch?v=TNzUDygsBE4 http://www.youtube.com/watch?v=x_i6szEMhqk

http://www.youtube.com/watch?NR=1&v=Um0tEvQ5gVM waterboy direct aggression Motivation / arousal http://www.youtube.com/watch?v=VSulFZ7XJ1U&feature=related waterboy best hits

Answers
1. 2. 3. 4. Direct Indirect Object, direct, direct, direct Direct

GOAL SETTING
Goals are our ambitions we set them to motivate us. There are 4 types.

SHORT TERM GOALS LONG TERM GOALS

TYPES OF GOALS
The other 2 types of goal are; OUTCOME GOALS PERFORMANCE GOALS

HOW DO WE SET GOALS?


The NCF (National Coaching Foundation) has a way to write down performance goals.

Specific Measurable Accepted Realistic Time Phased Exciting Recorded

Tasks
Revise for test next lesson.
1. Define tension and boredom. How can you prevent these affecting your performance? 2. Complete questions on the worksheet what other factors affect our performance?

Feedback?
What is feedback? Feedback helps your performance. Discuss why. http://www.youtube.com/watch?v=r0q GeADPzAs

Feedback
How does feedback effect you physically / develop your skills How does feedback effect you mentally?

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