Find Out More About How To Use Mental Imagery To Become More Happy And Successful In Life
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Prepare Success!
Achieving your goals, being successful and being who you want to be and living the life you want, is best visualized by mentally rehearsing the positive outcomes of future actions and events and by picturing the destined future stage. Envision yourself achieving your goals vividly to remind yourself of your objective and what you need to do to reach it. Many athletes, actors, and singers "see" and "feel" themselves performing a routine, program, or play perfectly before they actually do it.
2. Reduce Stress
Reduce stress by visualizing yourself in peaceful natural scenes, by descending an imaginary staircase towards your sacred safe place, by becoming a leaf that travels the waters of a lovely creek, by pulling the plug and draining all your stress away or by imagining how you let loose on an imaginary punching bag
Find Out More About How To Use Mental Imagery To Become More Happy And Successful In Life
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8. Find Balance
Use visualizations to help you ground and find balance. Because our energies are always in flux it is important to "check in" with our bodies routinely to adjust and centre ourselves.
If you find yourself stubbing your toes or bumping into things, you are not in balance. If you are experiencing mental confusion or are all over the place emotionally, a centring visualization can help return you to calm and better focus.
10. Familiarize
Mental imagery can be used effectively to familiarize yourself with the surroundings before an event, such as an interview, an important meeting, a sales conversation or negotiation, a public presentation, a competition site, a racetrack, a stage or a difficult play or routine prior to a competition ...
11. Do a Run-Through
Mental Imagery can be used as a cognitive technique to plan strategies, rehearse procedures or game plans, affirm what you want to occur, or as a coping skill strategy to stay calm and composed under pressure. Athletes and performers often do a complete mental run through of the key elements of their routines. This helps them focus, eliminate some pre-performance jitters and be more comfortable. It also serves as a warm-up or mini rehearsal.
Use your personal animal totem to awaken the natural balance with nature that you already possess. You can be healthier and happier physically, mentally, emotionally, and spiritually in understanding and honouring your animal totems.
Find Out More About How To Use Mental Imagery To Become More Happy And Successful In Life
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