As they say one rotten apple spoils a bunch. One persons attitude whether positive or negative will spread throughout the entire group. Nobody likes to be around a negative attitude. Learn how you can transform your organization, group, or staff just by bringing a positive attitude with you every day. You have the power to choose your attitude.
You see if youre green youre growing, if youre ripe youre rotten
The purpose of this session is to share how a positive attitude affects the culture of a group, organization, or staff
Learning Outcomes
1. Understand the meaning of a positive attitude 2. Understand the benefits of a positive attitude 3. Learn how to develop a positive attitude 4. Learn how to reduce stress and stay positive 5. Learn how to dodge the negative bullets 6. Have the power to choose your own attitude
A good definition of "positive attitude" will emphasize being affirmative and certain, without being overconfident or intolerant The simple definition is the way you dedicate yourself to the way you think. Interestingly, it's also the definition of a negative attitude. The more complex definition is how you choose to dedicate yourself to the way you think, how you choose to dedicate yourself to being positive, and how you choose to dedicate yourself to reacting in a positive way. And your choice must be consistent. The only way you can tell what type of attitude you have is how you react when things go wrong.
Positive anything is better than negative thinking. ~Elbert Hubbard
"Positive attitude comes from within. "Positive attitude has nothing to do with what happens to you. It's what you do with, and how you react to, what happens to you. Positive attitude comes from your ability to process thoughts in a positive way, regardless of the circumstance. And it's never 100%. That's why, in spite of your determination to be positive at every moment, you'll have highs and lows based on your thought process and your vulnerability to others.
People are not disturbed by things, but by the view they take of them. ~Epictetus
Most people let thoughts connected with worries, fears, anger or unhappiness occupy their mind most of the time. The inner conversation affects the subconscious mind. Words and thought that are repeated often get stronger with repetition, thus affecting the behavior and actions of the person involved.
If you consciously choose the thoughts, phrases and words you repeat in your mind, your life will start to change You will be creating new situations and circumstances You will be using the power of affirmations Affirmations: sentences that are repeated often during the day, and which sink into the subconscious mind.
Better health Improved relationships with others both at home and at work More opportunities for success Improved productivity Will be able to attract others Every thought is a It is possible to achieve anything seed. If you plant crab apples, don't Handle stress with greater ease count on harvesting Golden Delicious. It will help others
~Bill Meyer
Set realistic goals and priorities Encourage good time-management techniques Take short breaks after a particularly stressful event Rehearse and prepare Dont procrastinate Know your limits Change your attitudes Learn to say "no Schedule your stress Encourage employees to treat their body right Encourage positive self-talk To be upset over what you don't have is Give positive reinforcement to waste what you do have. ~Ken S. Keyes, Jr Take responsibility MAINTAIN A SENSE OF HUMOR
Go for results, not activity Breathe diaphragmatically Do it right, not over Simplify Want what you have
Handle change skillfully and gracefully Cultivate being a friend. Not merely to have friendships Do Desktop Yoga
Do one thing Get over it at a time Breathe fresh air Laugh. Smile and have fun Take naps Love more
If you really don't like your work or work Be around positive people. Avoid whiners environment, change it Avoid too much caffeine, soda Drink water Eat nourishing food pop, alcohol, and junk. Better Get involved in your workplace wellness program yet, stop using them. Don't Enjoy nature Wear comfortable shoes smoke. Notice life now. All of it Believe in miracles Move around. Use the stairs. Walk Balance work with an active home and play life Focus on the moment. Don't get caught up in the past or future Don't get caught up Play with pets in gossip or negative thinking
A positive mental attitude is an absolute prerequisite for success. A persons attitude determines how well they do and how far they go in life. One of differences between successful people and unsuccessful people is the way they think. Successful people talk about the things they want. They talk about achieving goals, good health, happiness, and prosperity. Unsuccessful people talk about the things they dont want. They complain, worry, and talk about their problems.
A person with a positive mental attitude is someone who has a positive and constructive approach to the ups and downs that occur in life. Its the ability to keep their mind on the things they want in life an off the things they dont want.
I don't like that man. I must get to know him better. ~Abraham Lincoln
The most successful students, leaders and employees present an attitude that makes it clear to everyone around them that they are positive, genuine, competent, self-confident and caring. That is why every college student should come to realize that only with a great attitude can they ever reach their full potential. Your attitude makes itself known through your words, tone of voice, actions, reactions, facial expressions, mannerisms and body language. It is revealed in every aspect of your thinking and behavior. As people read those signals, they make judgments about you and your potential for success. People with great potential are easy to recognize.
Use the right words. Use statements like, I have a positive attitude, or Well find a solution, in daily conversation. The words you use on a daily basis have a major impact on your attitude and moods. Strive for Optimism. Having a positive attitude is something you should strive for. It isnt something you are or are not, it is something you become. What company do you keep? Do your friends have negative attitudes? Does it rub off on you? Many times the company we keep can affect our attitudes. If your group at work or home negatively affects your attitude, take the necessary steps to change the situation. If all else fails, change the people around.
Know when you need a Change. When you know you arent happy, admit it to yourself and take action to reverse it. This is a very difficult thing to do especially when you arent in the mood to admit things to yourself. It may be hard, but it is worth it. When you are negative, realize it and change it.
85% of the reason a person gets a job and gets ahead in that job is due to attitude; and only 15% is because of technical or specific skills. (Source: Harvard and Stanford University) People spend how much money on their education versus much money they spent on building their positive attitudes?
Demonstrate Competence and Professionalism Build and Maintain Relationships Present a Positive Attitude Exhibit Self-Confidence Practice Continuous Learning Treat People With Respect Develop and Expand Leadership Skills Look to the Future
Accept Responsibility for who I am for what I have for what I do Take Control Ownership Values Mission Discipline
The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you... we are in charge of our attitudes by: Charles Swindoll
Wait long enough and people will surprise and impress you. When you're pissed off and angry at them you just haven't given them enough time. Just give them a little more time and they'll almost always impress you. - Jon Snoddy
Every day you get up, get ready for work, get your family ready for work/school, and are on your way. Day in and day out, you do what you do because you have to. You are either obligated to do what you do because its your duty or you do it because you have no choice. Or, so you think. The reality is that just because you think you have to do something, doesnt mean you do. You have a choice. In fact, you always have a choice. You have free will.
By giving yourself permission to choose how you spend your time, who you spend time with, what you choose to do, and how you choose to think, you are free to be you, to freely express through your words and actions who you are as a mature adult man or woman. The thought of that should make you smile. No longer do you need to do anything out of obligation. You can still choose to do something that you have to do; but you can do it because you want to, because as an adult whos in charge of your life, you are choosing to make that phone call or attend that family gathering. You can do what you do out of choice. Its an empowering place to be. By being at choice, you take charge of your life and your inner experience. After all, its not only what you do and what you achieve, but how you feel about it that matters most
When you think of work as an opportunity to do what you love, to express yourself, and to utilize your potential, then work becomes play for pay. You choose your work and you choose your attitude. Theres always a choice; you just may not like the options.
OPPORTUNITY
POTENTIAL
Think about the 3 biggest problems you have in any of these areas: work, relationships, home, family, school, sports, or self image Answer following questions: 1. To what extent have you blamed others for this problem. 2. How do you feel about this problem? 3. If you dont solve this problem, what direction will your life go? Whos going to win: YOU or THE PROBLEM? What small steps can you take to overcome this problem? What new attitude do you need to solve this problem Once problem is solved, how will you feel different about yourself? How will life be better for you once you solve this problem?