The primary sources for this presentation are The China Study by Dr. T. Colin Campbell, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn, Program for Reversing Diabetes by Dr. Neal Barnard
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http://www.yourhealthandmine.net
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Epidemiological Evidence
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Epidemiological Evidence
Mexico
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Epidemiological Evidence
China
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Epidemiological Evidence
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A whole foods plant based diet means no meat (no beef, pork, chicken or fish), no dairy, no eggs, no vegetable oil and no processed foods like cookies, cakes, potato chips. Choose natural foods from the produce section of your food store. Choose whole grains (brown rice, whole wheat) rather than refined grains. Also you must avoid fried foods. You are the Cure
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You will get more than enough protein with a Plant Based Diet if you include beans or brown rice in at least one meal.
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Heart Disease
One of the biggest contributors to heart disease is fat and cholesterol.
Typical Western Diet Fat Carbohydrates Protein Cholesterol 40-50% (mostly saturated) 25-35% 25% 400-500 mg
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Heart Disease
According to Health Canada, adults are to keep their cholesterol below 5.20 mmol/L or 220 mg/dL. The Plant Based Diet is intended to drop your cholesterol level to 150 mg/dL. Studies have shown that the reversal or receding of plaque will not occur until cholesterol levels are down to 150 mg/dL. In a famous study, Dr. Caldwell Esselstyn of the Cleveland Clinic, took 18 people who were due for heart operations and put them on this diet. All 18 patients were returned to full heart health as a result of this diet. Average cholesterol level dropped from 246 mg/dL to 132 mg/dL. According to Dr. Esselstyn, if you can get your cholesterol level below 150 mg/dL, you cannot deposit fat and cholesterol on the walls of the arteries. Period. You are the Cure
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High Blood pressure can lead to strokes, heart attack, kidney failure, hardening of the arteries and dementia. Reduced cholesterol and reduced plaque is the key to reducing blood pressure. This is the benefit of the Plant Based Diet. You are the Cure
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Diabetes (Type 2)
According to Dr. Neal Barnard, animal fat and protein can interfere with insulin response (called Insulin Resistance) in the muscles which are supposed to take up and store glucose from the blood.
Plant protein does not interfere with the insulin response and people with Type 2 Diabetes have seen this disease completely disappear with a Plant Based Diet. Type 2 Diabetes can lead to heart disease, nerve damage, limb amputations, retinopathy, cataracts and kidney damage You are the Cure
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Diabetes (Type 2)
Dr. James Anderson, University of Kentucky conducted a famous study with people who had Type 1 and Type 2 Diabetes. He put them all on a Plant Based Diet. After just 3 weeks their insulin requirements dropped significantly. Eventually 24 of the 25 Type 2 patients were able to completely discontinue their insulin medication. Exercise also helps to overcome Type 2 Diabetes. You are the Cure
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Diabetes (Type 1)
This autoimmune disease is caused by the bodys immune system turning against the pancreas and destroying the insulin producing cells. According to Dr. T. Colin Campbell, the protein in milk (casein) can contribute to this if the baby is weaned from mothers milk to cows milk too early. Children should not be given formula based on cows milk until they are at least 2 years old. And mothers should not consume cows milk while breast feeding. You are the Cure
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Breast Cancer
One of the big factors in breast cancer is estrogen. Estrogen levels can be reduced with conversion from our Western meat-fat diet to a Plant Based Diet. Dairy food in particular results in increased production of IGF-1 (Insulin Growth Factor) which increases estrogen. Further most environmental toxins that contribute to breast cancer find their way into our bodies through eating meat and so this is another advantage of a Plant Based Diet. You are the Cure
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Studies around the world show that a low meat diet reduces the risk of colon and rectal cancer. Secondly, a Plant Based diet is much higher in fibre (meat contains no fibre) which also reduces the risk. Exercise is also important in reducing colon and rectal cancer. You are the Cure
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Prostate Cancer
High prostate cancer rates primarily exist in societies with Western diets and lifestyles. An enormous amount of evidence shows that animal based foods are associated with prostate cancer. The intake of calcium and phosphorus from dairy is partially responsible for this disease as well.
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Osteoporosis
Surprisingly, countries that consume the highest quantities of milk have the highest rates of osteoporosis. Milk contains calcium but this is cancelled by the acidic effect of the milk on the blood.
To return the pH to normal, calcium is taken from the bones and transferred to the blood.
This is particularly important for women. Also stay physically active and keep your salt intake to a minimum. You are the Cure
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Kidney Stones
W.G. Robertson from the Medical Research Council in Leeds, England has studied kidney stones extensively. One of the biggest contributors to kidney stores was found to be a high meat, low fibre diet.
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Macular Degeneration
Macular degeneration is the leading cause of blindness among people over 65. Macular degeneration can be reduced by as much as 88% by eating lutein which comes from spinach and other green leafy vegetables and maintaining proper blood pressure and glucose levels . You are the Cure
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Dementia
Hypertension and high blood cholesterol are two factors contributing to dementia; both are reduced with a Plant Based Diet.
A recent study compared Alzheimers rates to diet across eleven different countries and found that populations with a high fat intake and low cereal and grain intake had higher rates of Alzheimers. Vitamins (especially folate, vitamin C, Vitamin E and beta-carotene) and minerals (iron and zinc) are also helpful i.e. green leafy vegetables and whole grains. You are the Cure
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Obesity
Over 17% of the Ontario population is obese and obesity is a precursor to heart disease and other ailments. A Plant Based Diet along with 3 hours of exercise per week will lead to weight loss for most people. Also adding water is a good idea e.g. a vegetable soup will make you feel fuller then the same amount of cooked vegetables on a plate. You are the Cure
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Multiple Sclerosis
Consuming cows milk is strongly linked to MS when comparing 26 populations in 24 different countries. You are the Cure
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You can get your grains, beans and rice at the Bulk Barn or Food Basics and only buy fruits and vegetables that are in season or on sale.
Choose brown rice over white rice. Choose whole grain bread over white bread. Choose steel cut oats over quick oats. Less refined foods are healthier and better for your pocket book. You are the Cure
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According to the United Nations, cattle release 18% of all green house gas emissions and it takes 7 times as much water and 25 times as much energy to make a pound of beef protein as a pound of soy protein.
You are the Cure
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