Subjective well-being
Edward Diener
Moderately true 4 5 6
Absolutely true 7
1. In most ways my life is close to my ideal. 2. The conditions of my life are excellent. 3. I am satisfied with my life
4. So far I have gotten the important things I want in life. 5. If I could live my life over, I would change almost nothing.
Rank ordered scale (ordinal data) not real numbers like height and weight (ratio data). But, after all, this is called subjective well-being. Even IQ is really a subjective construct.
Changes in SWB
Life crisis will cause a dip. Celebration will cause a rise. But SWB quite consistent. A few long term studies.
Yearbook pictures
Harker and Kettner (2001) Compared college yearbook photos with SWB 30 years later. Looking for Duchenne smile. Duchenne did first studies on facial expressions (1862) in France.
Varieties of smile
Pan American smile
Duchenne smile
Varieties of smile
Duchenne vs. Pan American smiles
Correlates of Duchenne smile Greater enjoyment Broad smile that you can read in the eyes. Seen in lower photo.
Psychological components #2
2. Sense of perceived control. Belief some measure of control over life events (in cases where possible). Rutter: Locus of Control Internal locus best. Newer term: personal control: belief that you can effect outcomes.
Psychological components #3
3. Extroversion Higher SWB in people who are interested in things outside themselves. Extroverts generally have higher SWB. Seek and enjoy company of others. Doesnt mean that all introverts are unhappy. Introverts prefer join a few close friends.
Psychological components #4
Optimism a tendency to expect the best possible outcome; to dwell on the most hopeful aspect of a situation. Look to the future with hope and positive expectations. Optimistic explanatory style
Psychological components #5
5. Positive social relationships High correlations of SWB with satisfaction with family and friends. Social support and emotional intimacy. Important for physical and psychological health. Strongest external source of SWB. Social contact better predictor than wealth, education or career.
Importance of family
Rare person who, as his life draws to a close, wishes he had spent more time with at work.
Psychological components #6
6. Sense of meaning and purpose. Defined as spirituality by some. Doesnt have to be religious. Belief that your life is connected to a greater good. Your life will make a difference.