SIMPLE ACTIVITIES
TOUGH ACTIVITIES
WALKING
Walk briskly or jog about 3 miles and triple the calorie expenditure.
JOGGING
Jog about 1.6 kilometer and may be able to expend 125 calories.
CYCLING
Cycling using offroad and hiking road is more expend calories than flat road.
Do this activities at 30 minutes above to gain more improvement and at least 3 times a week.
TOUGH ACTIVITIES
WEIGHTLIFTING
AEROBIC CLASS
This activities need more energy, suitable place, disciplin, time but can improve faster.
As exercise becomes more intense, the duration of participation must necessarily become shorter
More exercise means more food intake, but the appetite doesn't keep pace with energy output. But whether you take more or less food is depend to you, if you take to much and didn't think about your diet, then you should think about your life.
both pre- and postmeal exercise increase caloric expenditure and fat metabolism, lead to improved fitness, and contribute to health and weight control
FINISH ALREADY.