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ACTIVITY AND WEIGHT CONTROL

You want body like this?

You want girl body like this?

You want only girl?

Or you want your body like this?

SIMPLE ACTIVITIES

WALKING JOGGING CYCLING

TOUGH ACTIVITIES

WEIGHTLIFTING AEROBIC CLASS

WALKING
Walk briskly or jog about 3 miles and triple the calorie expenditure.

JOGGING
Jog about 1.6 kilometer and may be able to expend 125 calories.

CYCLING
Cycling using offroad and hiking road is more expend calories than flat road.
Do this activities at 30 minutes above to gain more improvement and at least 3 times a week.

TOUGH ACTIVITIES

WEIGHTLIFTING
AEROBIC CLASS

This activities need more energy, suitable place, disciplin, time but can improve faster.

As exercise becomes more intense, the duration of participation must necessarily become shorter

ACTIVITIES VERSUS DIETING


DIET EXERCISE

ANALYSIS INDICATED THAT EXERCISE IS MORE EFFECTIVE WAY TO LOSE FAT.

ACTIVITIES VERSUS DIETING


Study involving 16 obese patients compared a period of 6 months of dieting and exercise show that group which is exercise achieved greater fat loss and can gain more benefits including a lower resting heart and improved heart rate recovery after exercise.

ACTIVITY AND APPETITE


ARE SOME ACTIVITIES CAN INCREASE YOUR APPETITE?
NO
APPETITE IS A PSYCOLOGY DESIRE THAT IS INFLUENCED BY SEVERAL FACTORS.

ACTIVITY AND APPETITE


Appetite is a psychological desire for food that is influenced by several factors. The control center for food intake, the appestat, is located in the hypothalamus, an area of the brain that function like a thermostat to turn on eating behavior and then turn it off when the desire or hunger has been satisfied. Unfortunately, it takes many minutes for the food that you eat to reach the bloodstream, where the appestat can see that you've satisfied the need.

More exercise means more food intake, but the appetite doesn't keep pace with energy output. But whether you take more or less food is depend to you, if you take to much and didn't think about your diet, then you should think about your life.

PREMEAL OR POSTMEAL EXCERCISE


VOGOROUS PREMEAL EXERCISE MAY INHIBIT THE APPETITE AND INCREASE THE METABOLISM OF FAT INGESTED AFTER THE XERCISE MILD POSTMEAL EFFORT SUCH AS WALK AFTER DINNER ALSO SERVES TO REDUCE LIPEMIA.

both pre- and postmeal exercise increase caloric expenditure and fat metabolism, lead to improved fitness, and contribute to health and weight control

FITNESS AND FAT

This is extra benefits associated with improved fitness.

Increased caloric expenditure


Increased fat mobilization

Increased fat utilization


Reduced blood lipids Increased lean tissue (muscle)

FINISH ALREADY.

HAPPY TO HAVE A BEAUTIFUL LIFE.

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