Conclusion
References
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Each foot is an engineering masterpiece made up of 26
bones, 33 joints and more than 100 muscles, tendons
and ligaments
Common foot problems include: corns and calluses,
athlete’s foot, toenail problems, diabetic foot etc
Over-the-counter drugs: non-prescription medicines that
can be purchased without a prescription and are
commonly used to treat symptoms of common illnesses
that may not require the direct supervision of a
physician (FDA)
OTC drugs are beneficial because they are inexpensive
and effective to treat minor but troubling foot problems
(Bedinghaus & Niedfeldt, 2001)
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(1) Corns & Calluses
They are areas of thickened skin that occur in areas of
pressure
Corn is a hyperkeratotic nodule that appears as a cone
shaped mass pointing down into the skin
Soft corns: keratin nodules that have become macerated by
perspiration and are extremely tender, appear between toes
Hard corns: found on top or the end of the toes, or the soles of
the feet (plantar keratoses/clavi)
Calluses can appear anywhere on the feet where persistent
rubbing or uneven pressure occurs
Common sites: heel, the ball of the foot and the side of the toes
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(2) Cracked heels
Heel fissures that commonly caused by dry skin
(xerosis),and made more complicated if the skin
around the rim of the heel is thick (callus)
The skin is normally dry and may have a thick
callus which appears as yellow or dark brown
discolored area of skin, esp along the inside border
of the heel
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(2) Cracked heels (OTC treatment options)
Goal: To promote hydration to dry skin
Apply an oil-based moisturizing cream twice daily (Eg
Eulactol Heel Balm contains 25% urea promote
hydration)
Pumice stones may be used to reduce the thickness of
the hard skin
Never try to reduce the hard skin with a razor blade or
a pair of scissors Infection!
Avoid open-backed or thin soled shoes
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(3) Plantar warts
They are benign growths caused by HPV that occur on the
sole (plantar surface), heel, or ball of the foot
Generally appear as small lesions that appear on the sole of
the foot and are typically cauliflower-like in appearances
Some of them have small black specks within them that
ooze blood when the surface is shaved
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(3) Plantar warts (OTC treatment options)
Goal: To remove the warts
Several brands of salicylic acid combined with lactic acid
in a base of flexible collodion are available (Eg. Duofilm,
Compound W, Wart-Off) for the treatment of warts
Podophyllin ointment can be applied to warts and good
skin should be avoided
Often requires multiple applications over the course of
several weeks, disintegrates viral cells and allows
healthy skin cells to replace them
Treatment of warts with 17% salicylic acid is as effective
as cryotherapy with liquid nitrogen (Bunny, Nolan & Williams, 1976)
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(4) Athlete’s Foot / Tinea pedis
Caused by Trichophyton fungus infecting the skin on the
foot due to predisposting factors such as heat and
dampness
It makes the skin itchy, red and sore. If untreated, the
skin soon becomes soggy and starts to crack and peel
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(4) Athlete’s Foot / Tinea pedis (OTC treatment options)
Goal: To eradicate the fungus and prevent recurrence
Topical antifungal agents are available in cream and powder
form: clotrimazole, miconazole, terbinafine
Spray powder can give even cover over the sole and
between the toes
Non-spray powders may clump, but are good for putting in
socks or shoes to help reduce re-infection
Topical terbinafine is a logical first-line choice: cost-effective
(Bedinghaus & Niedfeldt, 2001)
Generally, it is recommended that antifungal treatment
should be applied for 1-2 weeks after the infection is
cleared to prevent recurrence
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(5) Smelly feet (OTC treatment options)
Goal: To prevent and remove the odour from smelly feet
Strong anti-perspirant deodorant may be rolled or sprayed on the feet to prevent
the feet perspiring
Powder may be used or put in the socks
Counseling point:
Check for an infection eg athlete’s foot
Do not use the same container of deodorant on feet and underarm because of the risk of
cross-infection
Avoid use nylon socks or plastic shoes
Best not to wear same pair of shoes two days in a row
Bath feet daily in lukewarm water and dry thoroughly, esp between toes
Change the socks at least once a day
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Counseling on diabetic foot care:
Wash feet daily: use mild soap and lukewarm water, dry
carefully with a soft towel, esp between toes and dust the feet
with talcum powder to wick away moisture
Inspect feet and toes daily: check for cuts,bruises,sores or
changes to the toenails (thickening/ discoloration)
Wear thick, soft socks: choose socks that made of an acrylic
blend, avoid mended socks or those with seams
Cut toenails straight across: never cut into corners, use an
emery board to gently file away sharp corners/snags
Exercise: Weight reduction and improve circulation
Buy properly fitted shoes and don’t go barefoot: don’t
wear high heels, sandals and shoes with pointed toes
Never try to remove calluses, corns or warts by
yourself: Commercial OTC products should be avoided
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BBC Health Website, 2008. Foot Problems. Retrieved from:
http://www.bbc.co.uk/health/conditions/footproblems1.shtml
Bedinghaus JM, Niedfeldt MW, 2001. Over-the-Counter Foot
Remedies. American Family Physician. Retrieved from:
http://www.aafp.org/afp/20010901/791.html
Bunny MH, Nolan MW, Williams DA, 1976. An assessment of
methods of treating viral warts by comparative treatment trials
based on a standard design. Br J Dermatol 1976;94:667-79.
ePodiatry.com, 2007. Foot Corns & Callus (hyperkeratosis).
ePodiatry.com. Retrieved from:
http://www.epodiatry.com/corns-callus.htm
ePodiatry.com, 2007. Cracked Heels. Retrieved from:
http://www.epodiatry.com/cracked_heels.htm
Lipsky , BA, Berendt, AR, Deery, HG, Embil JM, Joseph WS,
Karchmer, AW, LeFrock, JL, LEW, DP, Mader, JT, Norden C, Tan, JS,
2004. Diagnosis and Treatment of Diabetic Foot Infections.
Guidelines for Diabetic Foot Infections.39(OCT). Pp. 885-910
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