Sexual development is an integral and important part of human development These developmental changes starts from adolescence at the age of 10-11 yrs for girls and 12-14 yrs for boys These are normal and inevitable physiological changes occurring in every human being Adolescent changes For girls, these changes starts with Development of breasts, more curved and prominent hips, weight gain and pubertal growth spurt. Growth of hair at the areas of armpits and genitalia Most importantly, appearance of periodical bleeding, called MENSTRUATION MENSTRUATION Appearance of menstruation is an important chapter in every girls life One of the most pleasant event, due to its connection with feminity and procreation ability. It is important to understand that Menstruation is a normal physiological process, NOT A DISEASE OR DISORDER MENSTRUATION MENSTRUATION Comes as periodical bleeding through genital orifice at an interval of 28-30 days Certain symptoms like abdominal discomfort, mild abdominal or back pain are normal just before or at the beginning of each periods Some irregularities in periods is normal for the initial 1-2 years. Around 50-80 ml of blood can be lost during each periods Each menstrual cycle lasts around 4-7 days and the amount of bleeding and duration is variable Some necessary chemicals secreted Inside our body, called hormones are responsible for these rapid changes at puberty. Estrogen is the most important hormone secreted from ovaries, is mainly responsible for pubertal changes in girls ovaries Uterus Vagina Female reproductive organs Health and menstrual hygiene Every girls should practice proper body hygiene during this time Sanitary napkins can be used and Should be changed atleast 6 hourly During periods Genital areas should be cleansed properly Use properly washed and dried undergarments Ensure proper nutrition and hydration Psychological changes at puberty Adolescence is a vital period in social and psychological development You can be easily influenced by people you develop close relationships, like friends. Psychological changes in adolescence
include Start making your own decisions; start feeling a change in your role within the family. Feeling overly sensitive about your physical appearance Mood swings (Confident and happy to Irritated and depressed) Feeling uncertain, curious and anxious Start getting sexual feelings Each girl should realize Do not give unnecessary concerns on these; keep these things within the frame of your privacy. Ask your doubts and share your problems regarding these with your teachers and parents Again remember; commencement of menstruation and other changes are pleasant things designed for reproduction, indicating a girls ability to give birth to babies Some of your usual concerns When will I start menstruating? Commencement of menstruation can occur any time between 10-15 years (usually). It can be influenced by heredity,diet,lifestyle etc
How frequently I get periods? Usually it occurs as 28-30 day cycles. Some irregularities can occur during initial 1-2 years;21-35 day interval between cycles is normal How long does the periods last? Usually it lasts around 4-7 days ;But it can vary. Why should a girl know about menstruation even before she start getting periods? Commencement of menstruation is unpredictable. So, having an idea about this will help you to prevent that embarrassment resulting from this intensely private moment.