GOOD

EATING
HABITS
6.7 EVALUATING
EATING HABITS

ASHLEENJET KAUR
4 AMANAH
Take food at the
correct quantity
at the correct
time
Refrain from
overeating or
eating too little
during a meal
Take in three
meals a day :
breakfast , lunch
and dinner
Drink at least 2 to
3 litres of water a
day
Avoid taking
excessive fatty
food and food rich
in sugar
GOOD EATING
HABITS
Skipping
breakfast.
Eating
before bed.
Starving
yourself.
Eating
while doing
something
else.
Eating too
fast.
BAD
EATING
HABITS
HEALTH PROBLEMS RELATED TO
EATING HABITS
WHAT IS GASTRITIS?
-Gastritis is an inflammation , irritation or erosion of
the lining of the stomach.
-It can occur suddenly(acute) or gradually(chronic).
WHAT CAUSES
GASTRITIS?
Caused by irritation due to
excessive alcohol use,chronic
vomiting,stress or the use of
certain medications.
PERNICIOUS ANAEMIA.
-a form of anaemia that occurs
when the stomach lacks a
naturally occuring substance
needed to properly absorb and
digest vitamin B12
BILE REFLUX.
-a backflow of bile into the
stomach from the bile tract(that
connects to the liver and
gallbladder
HELICOBACTER PYLORI.
--a bacterie that lives in the
mucous lining of the stomach
INFECTIONS.
-caused by bacteria and viruses
OBESITY
-excessive storage of energy in the form of fat.
-results from lack of balance between food
intake and expenditure.
-one of our nations most critical health problems
and is directly responsible for a huge number of
deaths each year.
-obese people are predisposed to a number of
diseases including cardiovascular disease
hypertension and diabetes mellitus.
-for many, obesity leads to often life-threating
eating disorders such as anorexia nervosa and
bulimia.
ANOREXIA
NERVOSA

-Complex eating disorder with three
features:
a) refusal to maintain a healthy body
weight
b) an intense fear of gaining weight
c) a distorted body weight
-Types of anorexia nervosa:
a) restricting type of anorexia
b) purging type of anorexia
Healthy
dieting
- Is an attempt to control
weight.
-Your self-esteem is based on
more than just weight and
body image.
-You view weight loss as a
way to improve your health
and appearance.
-Your goal is to lose weight in
a healthy way.
Anorexia
-Anorexia is an attempt to
control your life and
emotions.
-Your self-esteem is based
entirely on how much you
weight and how thin you are.
-You view weight loss as a
way to achieve happiness.
-Becoming thin is all that
matters: health is not a
concern.
THE DIFFERENCE BETWEEN
DIETING AND ANOREXIA.
Body
dissatisfaction
Difficulty in
expressing
feelings
Major risk factors for anorexia nervosa
Anorexia treatment and
therapy.

-getting back to a healthy weight
-starting to eat more food
-changing how you think about
yourself and food
TIPS FOR HELPING PEOPLE
WITH ANOREXIA

-think of yourself as an outsider
-be a role model
-take care of yourself
-dont act like the food police
-avoid threats , scare tactics , angry outbursts and
put-downs
WHAT IS BULIMIA ???

An eating disorder
characterized by frequent
episodes of binge eating ,
followed by frantic efforts to
avoid gaining weight.
SIGNS OF BULIMIA NERVOSA
BULIMIA
CAUSES
AND RISK
FACTORS.
Poor body
image
Low self-
esteem
History of
trauma or
abuse
Major life
changes
Breaking the binge-
and-purge cycle
Changing
unhealthy
thoughts and
patterns
Solving
emotional
issues
BULIMIA TREATMENT AND THERAPY