Havening technique was created by Dr.

Ronald Ruden and further developed in

conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses
sensory input to alter thought, mood and behaviour. Its a revolutionary technique which
aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other
psychological related issues.

This technique can also be used within coaching work, personal development programs
and involvement concentrated on reaching and retaining ones pinnacle of performance.

When an event or experience is perceived as traumatic or very stressful it creates a
pathway in the brain which remains there indefinitely (becomes immutably encoded), often
with life altering consequences.

Havening technique works by reducing or eliminating altogether the negative
maladaptive emotional response linked to that event or experience. In doing so, havening
works with the amygdala, the emotional response system in the brain, based in the limbic
system, and as such is also referred to as Amygdala Depotentiation Therapy (ADT).
Havening disrupts the pathway that was created and consequently removes the emotional
PAIN linked to and/or associated with the stress, distress and experiences, current and
past, resulting in neutral or no negative emotional response to the situation.

Havening technique is a profoundly effective approach with long lasting results and is
very effective for a range of emotionally distressing situations and symptoms relating
to:


Relationship challenges
Domestic violence
Bullying
Fear of heights
Emotional eating
Depression
Agoraphobia
Fear of abandonment

Sexual abuse
Lack of confidence
Feelings of low self worth
Feeling unsupported
Self harm
Lonely
And more

The havening model engenders a healthier outlook on life, healthier choices and most
importantly, mental and emotional resilience.

The effect and result of experiencing the havening model is that once a particular negative
emotional response has been eliminated (e.g. Guilt, shame), it can have the effect of
directly or indirectly and simultaneously removing other related negative maladaptive
emotions linked to the same or different negative experiences or trauma.

Havening approach can also be used for peak performance, goals achievement, or self
havening (self havening is not recommended for serious trauma or psychological
disorders).

Havening techniques have evidently shown the effectiveness of other methods when
combined with it. It certainly increases the pace of getting consistent results.

Visit ht t p: / / eas yt i ger par ent sys t em. Com/ haveni ng to find out more about how
havening technique can help you