AMONG TEACHERS :
STRESS
INTRODUCTION
Teachers face challenges from many aspects such as
parents, society, administration and ministry.
The changes in the educational system bring great
pressure to the teachers.
CONCEPT
STRESS is a state of disturbance of
emotions, thoughts and physical means.
Depressed resulted from the problems
faced.
Kyriacou (2000) states teachers stress refers
to unwanted emotional experience of the
teachers such as stress, frustration, anxiety
Imaginative
Anticipation
Here or
Now
Reactive
TYPES
OF
STRESS
Negative
a one-time situation
a teacher in an
argument, meeting,
examination, slip on stairs
and etc.
Teachers respond to
the events that have
been expected.
Reactive
Resulted from the previous
events or experience.
Happen naturally and
sometimes can be a
treatment process
For example, the flashback of
losing someone, flashback on
hurtful moments and etc.
and school
Time and work pressure
Managing changes
Cognitive
Emotional
Behaviour
Physical
cognitivism
Memory problems
distracted / cannot focus
inaccurate evaluation
often feel anxious
negativism
Emosional
Moody
easily get agry
anxious / restless / uneasy
feels like crying
physical
tense muscle and joint pain
constipation and diarrhea
headache
dizzy
chest pain
physical
Proble with bowel or digestive systems
Rapid heartbeat
Ulcer
Loss of sexual desire or ability
Frequently got colds or infection
behavioural
eating disorder
insomnia or sleep more
isolation
irresponsible
behavoral
Smoking, drug and alcohol abuse
Anxiety movements (biting nails,
scratching, move front and backwards)
Stress effects
POSITIVES
Source of self
motivation
Positive change
Personal excellence
Work harder
Personal competition
Optimism
Self confidence
NEGATVES
Declining
performance
Restless
Lost patience
Feel guilty
Low self-esteem
Is it
moving?
Fast
???
Slow
???
CONCLUSION
Every human being cannot escape from the
life test. Rest assured that for every
problem there is a solution, provided that
people are strong enough to face all tests
THANK YOU