Proteins
are
biochemicalcompoundscons
isting of one or more
polypeptidestypically folded
into
aglobularorfibrousform in
a biologically functional way.
History
Proteins were first described by theDutchchemistGerardus
Johannes Mulderand named by the Swedish chemistJns Jacob
Berzeliusin 1838. Early nutritional scientists such as the
GermanCarl von Voitbelieved that protein was the most
important nutrient for maintaining the structure of the body,
because it was generally believed that "flesh makes flesh. The
central role of proteins as enzymes in living organisms was
however not fully appreciated until 1926, whenJames B.
Sumnershowed that the enzymeureasewas in fact a
protein.The
first
protein
to
besequencedwasinsulin,
byFrederick Sanger, who won the Nobel Prize for this
achievement in 1958. The firstprotein structuresto be solved
werehemoglobinandmyoglobin, byMax PerutzandSir John
Cowdery Kendrew, respectively, in 1958.The three-dimensional
structures of both proteins were first determined byX-ray
diffraction analysis; Perutz and Kendrew shared the 1962Nobel
Prize in Chemistryfor these discoveries.
PROTEIN STRUCTURE
CO-R-N rule
Secondary Structure
Secondary structurerefers to highly regular
localsub-structures.
These secondary structures are defined by
patterns ofhydrogen bondsbetween the
main-chain peptide groups. They have a
regular geometry, being constrained to
specificvaluesofthedihedralanglesand
on theRamachandran plot. Both the
alpha helix and the beta-sheet represent a
way of saturating all the hydrogen bond
donors and acceptors in the peptide
backbone.
Quaternary Structure
Quaternary structure is a larger assembly of several
protein molecules or polypeptide chains, usually
calledsubunitsinthiscontext.Thequaternarystructureis
stabilized by the same non-covalent interactions
anddisulfidebondsasthetertiarystructure.Complexesof
twoormorepolypeptides(i.e.multiplesubunits)arecalled
multimers.
FUNCTIONS OF PROTEIN
Antibodies
Hormonal Proteins
Contractile Protein
are responsible for movement. Examples
include actin and myosin. These proteins are
involved in muscle contraction and movement.
Enzymes
Structural Proteins
FUNCTIONS OF PROTEIN
Storage Proteins
store amino acids. Examples include ovalbumin
and casein. Ovalbumin is found in egg whites
and casein is a milk-based protein.
Transport Proteins
are carrier proteins which move molecules from
one place to another around the body. Examples
include
hemoglobin
and
cytochromes.
Hemoglobin transports oxygen through the
blood. Cytochromes operate in the electron
transport chain as electron carrier proteins.
PROTEIN METABOLISM
Proteinmetabolismdenotes
the
variousbiochemicalprocesses
responsible
for
the
synthesis
ofproteinsandamino acids, and the
breakdown of proteins (and other large
molecules, too) bycatabolism.
Protein anabolism is the process by which protein are formed from amino
acids (aka anabolic amino acid synthesis).
Protein catabolism is the process by which proteins are broken down to
their amino acids. This is also calledproteolysis.
The glucose-alanine cycle is the main pathway by which amino groups from
muscle amino acids are transported to the liver for conversion to glucose.
The liver is the main site of catabolism for all essential amino acids, except
the branched-chain amino acids, which are catabolized mainly by muscle
and the kidneys. Plasma amino-acid levels are affected by dietary
carbohydrate through the action of insulin, which lowers plasma amino-acid
levels (particularly the branched-chain amino acids) by promoting their
entry into the muscle.
Body proteins are broken down when dietary supply of energy is inadequate
during illness or prolonged starvation. The proteins in the liver are utilized
in preference to those of other tissues such as the brain. The
gluconeogenesis pathway is present only in liver cells and in certain kidney
cells.
S
N
I
E
T
O
R
S
I
S
E
H
T
YN
is
the
process
in
which cells build proteins. The term
is sometimes used to refer only to
protein translation but more often
it refers to a multi-step process,
beginning
with amino
acid
synthesis and transcription of nucle
ar DNA into messenger RNA, which
is then used as input to translation.
Protein Rich-Foods
Beans
As mentioned before, one half cup of
beans contains as much protein as a 3 oz
steak! Beans are a cheap, easy solution to
just about any meal. Try black beans in a
taco for lunch or a side of lima beans with
your dinner.
Eggs
One egg contains 6 grams of protein.
Eggs also contain many vital vitamins and
minerals and all of the essential amino
acids. An egg over-easy is a great
breakfast or try a poached egg with
spinach for dinner.
Dairy
Milk, cheese, and yogurt are all protein
rich foods. Milk contains about 6.3 grams
of high quality protein! Dairy products also
contain calcium, which is great for strong
bones and teeth. Add milk or yogurt to a
smoothie and have some cubes of cheddar
cheese as a snack- cheddar contains 25
grams of protein for every 100 grams.
Seafood
Seafood is a great way to get
healthy, high quality protein. Fishes
such as salmon contain Omega-3
Fatty Acids, which is great for the
heart and brain. Try salmon with
brown
rice
and
kale
for
an
extremely healthy, protein charged
dinner.
Protein Rich-Foods
Poultry
Lean white meats such as turkey or chicken
(without the skin) are high in protein low fat
foods. Either a turkey sandwich or a chicken salad
would be a perfect lunch to get you through the
rest of the day without being hungry.
Soy
Soy is a great form of protein for vegans or
vegetarians. Studies have shown that 25 grams
of soy protein can reduce the risk of heart
disease. Try edamame beans as a pre-dinner
snack or a glass of soy milk in the morning with
breakfast.
Beef
A lean cut of beef is an excellent source of
high quality protein. Beef contains about 25
grams of protein and has zinc, iron, and
vitamin B12. Try a lean cut of beef with crisp
iceberg salad or oven roasted potatoes.
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