Selamatk

ah
Makanan
Kita
Ahmad Fairus Ramli
Pegawai Dietetik
UDS HKT

Terkini 2016 ???

Apa nak buat,

dah takdir

Di Malaysia Buat
Apa???

Apa yang penting

???

Istiqomah
Sentiasa Amal

Diet Fad

 1820: The Vinegar Diet

Poet Lord Byron brought the vinegar diet into
vogue. It involved drinking water mixed with
apple cider vinegar to cleanse the body and shed
weight. It also caused vomiting and diarrhea.

 Late 1800s / Early 1900s: The Fletcherism Diet

Its nothing new to read that you should chew
your food thoroughly before swallowing.
But chewing your food thoroughly and then
spitting it out? That was the idea behind the
Fletcherism Diet from the late 19th century.
Art dealer (you read that right) Horace Fletcher
claimed that if you chewed your food 32 times
and spat it out, that you would absorb all the
nutrients during chewing, thus making swallowing
your food pointless.
While you should chew your food thoroughly, you
still need to swallow it in order to survive.

 1930s: The Grapefruit Diet

Also called the Hollywood Diet, thiseating plan
involved eating a grapefruit with every single
meal. Sick of grapefruit yet?

 1930s: The Hay Diet

No, you werent expected to eat hay. The name
comes from American doctor William Hay, who
established the eating plan. He categorized foods
as starch, protein or neutral, advising against
eating both starch and protein at the same meal.

 1950s: The Cabbage Soup Diet

Large quantities of cabbage soup were the main
star of this diet, with the soup eaten before every
meal. Soup before a meal can be a good idea to
reduce calorie intake, but large quantities of any
one food type is typically not (think grapefruit).

 1950s: Mediterranean Diet

The Mediterranean diet has been evolving for
more than 5,000 years, with the superior health of
the region's inhabitants first noted in a research
paper published after World War II.
As more research evolved, so did the diet's
popularity. It calls for eating little red meat,
medium amounts fish and loads of plantbased
foods.

 1954: The Tapeworm Diet

The tapeworm diet involved ingesting baby
tapeworms, known as cysts, so the parasites
could lodge in the intestines. Here they would
grow, gobbling up nutrients that led to weight loss
in the host.
Getting the tapeworm in the body was easy.
Getting it out was another story.

.
1963: Weight Watchers
Weight Watchers started when an overweight
housewife obsessed with cookies began inviting
a group of women to her home in Queens, NY, to
discuss weightloss tips.
That housewife was Jean Nidetch, and her small
group has since grown to include millions of men
and women around the world.

 1970s: The Prolinn Diet

Also called the Last Chance Diet, this plan
involved foregoing food in favor of drinking a
concoction called Prolinn created by Robert Linn.
It contained hooves, horns, bones and other
slaughterhouse byproducts but no nutrients.
At least 58 people had heart attacks while
following this diet, although it was unclear if the
attacks were due to fasting, drinking the Prolinn or
both.

 1970s: HCG Diet

This diet involves eating around 500 calories a
day combined with injections of Human Chorionic
Gonadotropin, a hormone taken from pregnant
womens urine.
HCG is supposed to boost your metabolism to
help you lose weight, although the massive
calorie restriction is certainly a contributing factor.
The diet made headlines in the 70s, and again in
2011.

 1972: Nutrisystem
Nutrisystem is a weight loss program that home
delivers shelfstable and freeze dried, portion
controlled packaged meals. Since its
establishment, Nutrisystem has helped people
achieve shortterm weight loss goals, but has
received criticism from some customers not being
able to sustain their weight loss.

 1972: The Atkins Diet

The lowcarb movement came into full swing with
Dr. Robert Atkins Diet Revolution book.
The eating plan advised limiting carbohydrates to
reduce weight as well as the risk ofdiabetes, high
blood pressure and metabolic syndrome.
The diet gained new popularity with Atkins 2002
followup, New Diet Revolutions.

 1975: The Cookie Diet

Florida doctor Sanford Siegal baked up a specially
designed diet cookie thats packed with a blend of
amino acids.
Eating six to nine of these cookies each day,
along with sensible meals, was the diets recipe
for losing weight

 1977: SlimFast
SlimFast started with a shake for breakfast, a
shake for lunch and a sensible dinner.
The weightloss product line has since grown to
include snack bars, protein meal bars and a
handful of shake flavors.

 1978: The Scarsdale Diet

Dr. Herman Tarnowers The Complete Scarsdale
Medical Diet outlines a plan for eating
carbohydrates, proteins and fats in precise
proportions.
A jilted girlfriend shot Tarnower two years after
the books publication.

 1981: The Beverly Hills Diet

Judy Mazel was hailed a Hollywood diet guru after
the publication of her book, which outlined a
restrictive, sixweek eating plan that
recommended loads of pineapple and discouraged
certain food combinations, such as carbohydrates
and proteins at the same meal.

 1983: Jenny Craig

Based on the motto Eat Well, Move More and
Live Life, Jenny Craig is an Australian weight loss
and nutrition based company founded by husband
and wife team Jenny and Sid Craig.
Each customized Jenny Craig program combines
frozen meals and other packaged foods,
containing fruits, vegetables, lean meats, as well
as meatless options.

 1985: Seattle Suttons Healthy Eating

Illinois registered nurse Seattle Sutton eschewed
dietary gimmicks and went for straightforward
healthy eating with a plan that delivers well
balanced, freshly prepared meals including fresh
fruit and vegetables, right to peoples doors.
She is continuing to achieve her goal to improve
peoples eating habits and overall health to this
day.

 1997: Stacker 2
Stacker 2 was originally developed for
bodybuilders who engaged in the practice of
stacking, or ingesting Ephedrine HCL, caffeine
and aspirin for a lean look and extra energy.

 2003: The South Beach Diet

The lowcarb movement gained even greater
momentum when Miami doctor Arthur Agatston
published The South Beach Diet.
The eating plan is essentially a combination of the
Atkins Diet and the Mediterranean Diet.

 2004: The Gluten-Free Diet

Gluten free grains have been around forever
helping those with celiac disease, butgluten free
diets started gaining widespread popularity
around 2004.
The eating plan involves shunning the protein
gluten, which is found in wheat, rye, barley and
other whole grains.

 2007: Zantrex
Zantrex weightloss products have been around
since at least 2007, and theyre still going strong.
Caffeine is one of the main components in their
product line.

Fad Diet
Malaysia???

Evolution Of The Food

Pyramid