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S A L A D S

S A L A D S
can be eaten as:
APPETIZER

/SNACK

Light/ Small/ Before a Meal/


Stimulates Appetite
ACCOMPANIMENT

Light/ Tossed/ Hearty


MAIN

DISH

Greens/ Vegetables/ Meat/ Light/


Filling

SALAD GREENS
BUYING GUIDE what
to look for when
buying salad
greens:
Color and Texture
Shape
Size
General Condition

GREENS BUYING GUIDE


what to look for:

Color and Texture

Look for bright characteristic


color and crispy texture

Dont buy wilted ,


damaged, or
decayed
vegetables, no
matter how good
the price, lost
nutrients & wont
last long

Good Typical Shape

poor shape often means poor


flavor and texture

Size

Dense and moderately heavy for


size; should have a little give
Large vegetables may be
overripe, course and have a poor
flavor
Small vegetables may lack flavor
and be immature

Good Condition

Storage

Wash, drain well,


refrigerate
immediately

TYPES OF SALADS

A. Vegetables
B. Fruits
C. Grain
D. Protein
E. Gelatin

VEGETABLE SALADS

1.
2.

Greens
Raw Vegetables

(ex. cucumber, carrots,


tomatoes, onion, radishes,
celery, green pepper)

3. Cold cooked vegetables


4. Unusual Greens lend
a unique color, texture,
shape, and flavor
Ex. Dandelion and watercress

Fruits
1.

1.
Combinations of fruits
for complimentary flavors and
textures
2. Can be cut fruits arranged
3. Can use shell of fruit for
decoration

Watermelon bowls
Pineapple boats
Orange or Avocado cup

4. Delicious part of dressing


or served with dressing

Grain Products

1.

Rice
2. Pasta pasta salad
3. Bulgar -tabouli
4. Combined - with fruit/meat/
vegetables

RICE SALAD

PASTA SALADS

BULGAR SALAD - tabouli

COMBINED SALADS
with Fruit/Meat/Vegetables

PROTEIN SALADS
Cheese
Eggs
Cooked

or canned meat

Fish
Poultry
Meat
Shellfish

CHEESE SALAD (goat cheese)

EGG SALAD

MEAT SALADS

GELATIN SALADS

Fruit, Vegetable, and Protein in flavored gelatin


Acids like vinegar or citrus reduce
sweetness
Certain fruits contain enzymes that break
down protein in gelatin so it wont firm up.
Use these fruits only when canned or cooked
Pineapple
Mango
Papaya

WAYS TO PREPARE SALADS

TOSSED SALADS

Mixed Greens
Other Fruits and
Vegetables
Tossed with
Dressing

MIXED SALAD

All ingredients
mixed together with
dressing
Usually no greens
Heartier salad
Common
Ingredients:
Potatoes, rice, pasta

ARRANGED SALAD

Ingredients separate
Ingredients
arranged in
attractive pattern
Dressing served
separately

LAYERED SALAD

Ingredients
arranged in layers
Topped with
dressing

MOLDED SALAD

Decorative mold
shape
Rice, potato, or
gelatin salads

COOKED SALADS

Hearty salads
Wilted lettuce salads

FROZEN SALADS

Salads made with


Fruit and whipped
cream
Mayonnaise
Cream cheese

DRESSINGS
French Style
1.
Vinegar, oil & seasonings
2. Variations: blue cheese, bacon, sour cream,
honey, ketchup
Mayonnaise
1.
Salad Oil, egg yolk, acid (vinegar or lemon
juice)
Cooked Dressing
1.
Eggs, milk or water, seasonings, thickened
with flour

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