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Presentation Objectives
Goals
Training Schedule
Supplements?
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About the Athlete
Goals:
To maintain competing
weight but build strength
at the same time
Improve technique
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Training Schedule
Monday and Wednesday are high jump technique day, Tuesday and
Thursday are sprint and power day, and Friday would be a
conditioning circuit
Saturday- competition
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Dietary Prescription
Carbohydrates
Out of a total 2600 kcal diet, this is between 46% and 66% of her
daily diet from carbohydrates
Timing:
Needs to consume a high- carbohydrate meal 1-4 hours before
training
Note: some days when she is focusing on sprints and endurance
she will need to be at the upper recommendation for
carbohydrate intake
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Dietary Prescription
Proteins
Timing:
Needs to consume protein immediately post-workout
Note: some days when she is strength training, she may need
to increase her protein intake and consume towards the
upper recommended intake
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Dietary Prescription
Fats
Out of a total 2600 kcal diet, this about 21% of her daily diet
from fats
Timing:
Should not consume a high-fat meal within 1-4 hours of
training
Note: This athlete may need to decrease this amount even
more to increase her carbohydrates and proteins to meet
her goal of maintaining weight but getting stronger
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Dietary Prescription
Supplementation
Exception:
She will need to be screened for this and if her iron is low,
we will include more high-iron foods in her diet or
consider an iron supplement
3 Day Menu
Day 1
Day 2
Day 3
Breakfast
Lunch
Granola Bar
1.5 oz almonds
cup of almonds
Dinner
Evening Snack
whole-wheat bagel
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Conclusions and Discussion
Did we meet our goals?
Prescribed diet slightly high in:
Fat
(would probably want to lower this slightly for her to build strength,
but the athlete should try this diet and see how she personally feels)
Salt
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Further Questions or
Comments?
Sydnie Leroy
Marywood University, M
Candidate
srleroy@m.marywood.e
ences
d, M., & Doyle, A. (2012). Protein. InNutrition for Sport and Exercise(2nd ed.). Belmont, California: Wa