Do you have some ofthe aches and pains sted inthis drawing? 4 proper ‘workstation layout and eorret posture hy the operator can prevent the Sighs and symptoms shown here LUpperact snainece peste. wuning ovos, (SBtenterts You may na ‘Saustyour enew monte ‘Soekmants oy noon ‘sea phoneteadaat teaenngyou doatyour Tothenelgmtor yourkeyoour! ‘hairy neod ‘nay note ak aula postire humbnens2 Mare Your chi hesat Uesuet angle te nears oryou mah Toston or moro space,This silhouette shows the optimal angles and position of joints for siting at @ computer workstation. A posture that Changes within a comfortable range is the best posture.Dee CD tee Hoignt of backrest a5em 6e-75em (ofa) I. This drawving shows the recommended dimensions and adjustment ranges for the ‘chair, monitor, keyboard, and work surfaces. The operator in this drawing isusing good posture.The lower part of the backrest should support the curve of your lower backDon't bend your wrists up (shown) or down while keyboarding. Your wrists should be straight while keyboarding.ff your wrists are straight while keyboarding, you decrease the risk of injury.A palm or wrist support — like the one shown here — can support your palms and wrists during rest periods from keying. Make sure you place the palm or wrist support under your palms, mot your wrists.v x Correct Position Incorrect Position Keep your wrist straight during mouse work. Don't bend your wrist from side to side. Try to move your whole arm instead.“Palming’ the mouse helps keep the wrist straight and reduces the number of small wrist mations.CER Ue CCT) Task lighting over wating area and Matte finish ‘onwalls and tloors Nottoo much white paper on the work surtace Monitor aare control: + Brightness and contrast adjusted + Light-coloured background on colour monitor * Monitor placed so thatyour line of sight is parallel tothe window + Monitor atraht angle towork surfaco