HISTORY OF ARNIS
HISTORY OF ARNIS
O Native Filipinos used arnis to defeat the
HISTORY OF ARNIS
O Arnis also called as kali or
BENEFITS OF ARNIS
BENEFITS OF ARNIS
1. Develop physical, mental and spiritual
2.
3.
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7.
discipline.
Conquer your fears.
Lose weight and gain flexibility.
Increase your self-esteem.
Find release from stress.
Tap into ancient philosophies for health
and overall success in life.
Learn who you are and what your
capable of achieving.