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Sehari dan Nilai

Kandumgan Gizi
Zebriyandi
102010102
 DKBM Hasil Perhitungan
Waktu Makan Jenis Pangan Bahan Penyusun URT gram BDD

Energi Protein Lemak Kharbo Kalsium Phosfor Besi Vit. A Vit. B Vit. C Energi Protein Lemak Kharbo Kalsium Phosfor Besi Vit. A Vit. B Vit. C

Ayam goreng Daging ayam 1 ptg sdg 55 58 260.0 5.0 1.0 86.0 0.0 53.0 0.70 0.0 0.6 0.0 82.9 1.6 0.3 27.4 0.0 16.9 0.2 0.0 0.2 0.0

Minyak kelapa sawit 1 sdt 5 100 902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0 0.0 45.1 0.0 5.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0

Pagi (06.00-09.00)

Tumis kacang panjang Kacang panjang 1/4 gls 25 75 44.0 2.7 0.3 7.8 49.0 586.0 0.70 50.0 0.1 21.0 8.3 0.5 0.1 1.5 9.2 109.9 0.1 9.4 0.0 3.9

Minyak kelapa sawit 1 sdt 5 100 902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0 0.0 45.1 0.0 5.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0

Nasi Nasi 3/4 gls 100 100 178.0 2.1 0.1 40.6 5.0 22.0 0.50 0.0 0.0 0.0 178.0 2.1 0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0

Jumlah konsumsi makan pagi 359.4 4.2 10.5 69.5 14.2 148.8 0.9 809.4 0.2 3.9

Selingan 1 (09.15-11.45) Buah pisang Pisang ambon 1 bh besar 50 75 99.0 1.2 0.2 25.8 8.0 28.0 0.50 21.0 0.1 3.0 37.1 0.5 0.1 9.7 3.0 10.5 0.2 7.9 0.0 1.1

Susu Bear brand Susu sapi 1 kaleng 189 100 64.1 7.3 7.4 0.0 0.0 586.0 0.00 0.0 0.0 0.0 121.2 13.7 13.9 0.0 0.0 1107.5 0.0 0.0 0.0 0.0

Jumlah selingan 1 158.3 14.2 14.0 9.7 3.0 1118.0 0.2 7.9 0.0 1.1

Nasi Nasi 3/4 gls 100 100 178.0 2.1 0.1 40.6 5.0 22.0 0.50 0.0 0.0 0.0 178.0 2.1 0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0

Daging ayam 1 ptg sdg 55 58 260.0 5.0 1.0 86.0 0.0 53.0 0.70 0.0 0.6 0.0 82.9 1.6 0.3 27.4 0.0 16.9 0.2 0.0 0.2 0.0

Pecel ayam
Siang (12.00-15.45) Minyak kelapa sawit 1 sdt 5 45.1 0.0 5.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0
100 902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0 0.0

Timun 2 ptg kcl 10 70 12.0 0.7 0.1 2.7 10.0 586.0 0.30 0.0 0.0 8.0 0.8 0.0 0.0 0.2 0.7 41.0 0.0 0.0 0.0 0.6

Sambal Cabe rawit 2 bh sdg 10 85 103.0 4.7 2.4 19.9 45.0 586.0 2.50 1658.0 0.2 70.0 8.8 0.4 0.2 1.7 3.8 49.8 0.2 140.9 0.0 6.0

Jumlah makan siang 315.6 4.1 5.6 69.9 9.5 129.7 1.0 540.9 0.2 6.5

Selingan 2 (12.00-15.45) Jus semangka Semangka 1 ptg bsr 90 46 28.0 0.5 0.2 6.9 7.0 586.0 0.20 91.0 0.1 6.0 11.6 0.2 0.1 2.9 2.9 242.6 0.1 37.7 0.0 2.5

Gula pasir 2 sdm 20 100 364.0 0.0 0.0 94.0 5.0 586.0 0.10 0.0 0.0 0.0 72.8 0.0 0.0 18.8 1.0 117.2 0.0 0.0 0.0 0.0

Jumlah selingan 2 84.4 0.2 0.1 21.7 3.9 359.8 0.1 37.7 0.0 2.5

Nasi Nasi 3/4 gls 100 100 178.0 2.1 0.1 40.6 5.0 22.0 0.50 0.0 0.0 0.0 178.0 2.1 0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0

Daging sapi 1 ptg sdg 35 100 190.0 19.1 12.0 0.0 11.0 193.0 2.90 14.0 0.1 0.0 66.5 6.7 4.2 0.0 3.9 67.6 1.0 4.9 0.0 0.0
Soto daging sapi
Malam (18.00-05.45)

Tomat 1/2 bh kcl 20 95 20.0 1.0 0.3 4.2 5.0 586.0 0.50 225.0 0.1 40.0 3.8 0.2 0.1 0.8 1.0 111.3 0.1 42.8 0.0 7.6

Buah pepaya Pepaya 1 ptg sdg 100 75 46.0 0.5 0.0 12.2 23.0 586.0 1.70 56.0 0.0 78.0 34.5 0.4 0.0 9.2 17.3 439.5 1.3 42.0 0.0 58.5

Susu cair ultra Susu sapi 3/4 gls 150 100 72.0 7.3 2.6 363.0 3260.9 586.0 0.40 0.0 0.0 7.5 108.0 11.0 3.8 544.5 4891.3 879.0 0.6 0.0 0.0 11.3

Jumlah makan malam 390.8 20.3 8.2 595.1 4918.4 1519.4 3.5 89.7 0.0 77.4

Jumlah konsumsi makanan sehari 1308.5 43.0 38.4 765.8 4949.0 3275.8 5.6 1485.5 0.5 91.4