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eflections n indfulness

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A Presentation By Bro. Oh Teik Bin & Chew Wei Heng
Live each day wisely
and mindfully.
Then you'll be free,
peaceful and happy!

Wat Machimmaram
Sitting Buddha, Tumpat
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Heedlessness causes pain and dis-ease.
Mindfulness is the path to real peace.

Wat Phothivihan, Tumpat


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Buddha Image in Wat Phothivihan

Wat Phothivihan in Tumpat


Speaking without mindfulness can bring much unhappiness.
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Tokong Mek,
Chinatown,
Kelantan

Wisdom is not attained


through study.
It comes from SEEING Life
mindfully.
5
When one speaks or acts with heedlessness,
there will be no peace and happiness.

War Museum, Kota Bharu, Kelantan


6
A lack of clear mindfulness can cause
much unhappiness.

A mural on Jalan Dato Pati, Kota Bharu, Kelantan


7
Our speech can cause
others much
cheer or pain.
We can regret our words
time and again.

Wat Phikulthong, Tumpat

8
When we are mindful of wise things or advice,
it's a step to a life that's peaceful and nice.

Wat MaiSuwanKiri Dragon Boat Temple, Tumpat


9
You must not let failure or pain
deter you from trying again.

Wat Machimmaram Sitting Buddha, Tumpat


10
Always give and be grateful.
Let's be heedful and mindful.
That's the Way to be Peaceful.

Pantai Cahaya Bulan (PCB) , Kota Bharu, Kelantan 11


When ones mindfulness
is so really lacking,
careless mistakes abound and
theres suffering.

At murals in Jalan Dato Pati, Kota Bharu

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The mindful
person has a
more steady
and peaceful
mind.
He is
attentive
and can
remember
most of the
time.

Observation Tower, Kota Bharu 13


Sustained mindfulness
gives the mind great clarity.

Concentration grows and things


are seen more clearly.

At murals along
Jalan Dato Pati, Kota Bharu
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Right Mindfulness
or Samma Sati
we must have to cross
Samsaras Sea.

At Tok Guru Bazaar, Kota


Bharu

At Kelantan
State Museum

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Of the body,
feelings, thoughts
and dhammas, we
must be mindful.

With constant
practice we will
grow wiser and
more peaceful.

At Pantai
Cahaya
Bulan(PCB),
Kota Bharu

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Being careless,
heedless and
mindless
will deprive us
of much
happiness.

Wat
Machimmaram
Sitting Buddha,
Tumpat
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Be mindful
of each daily activity.
We will then live life so
much more peacefully.

Wat Phothivihan, Tumpat


18
Being mindful needs regular training.
Never procrastinate, you must begin!

Wat Machimmaram Sitting Buddha, Tumpat


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The End
Mindfulness is the Path to Deathlessness.
Mindfulness leads to Peace and Happiness.

With Metta,
Bro. Oh Teik Bin
Chew Wei Heng

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