HEALTHY
DIET
KELOMPOK 1:
3. NURNEL SYAFITRI
4. SRI HARTATIK
STRONG INTENTIONS
Healthy diet without drugs and
slimming
First, eat 5 times a day
Second, drink more water
Third, provide fruits
Fourth, stop eating before full and chew until smooth
Fifth, pay attention to your portion
Sixth, be careful of calorie drinks
Stretching after wake up in the
early morning
Univercity of Pittsburgh Medical
Center Suggest
Try to do stretching
WARM OR COLD
Say good bye to junk
food
1. PIZZA
2. HUMBURGER
3. FRENCHFRIES
4. INSTANT NOODLE
Diseases caused by
consuming junk food
1. Diabetes
2. The risk of depression
3. Obesity
4. Problems with the digestive system
5. Increased risk of heart disease
Eat Fruits and Vegetables
Diet without sports or physical exercise will produce body less strong. The lack of the
sport so much of the harms caused by child and slender course its quite because the
body also need the power of more. Sport is very important to do. There are many type
of sport that can be considered when diet. The burning fat on the body influenced by
sports or physical exercise, then for maximum results of the way to lose weight, the
sport indispensable.
In addition to a good and healthy, the
sport for diet also in need, like here :
1. Jump rope 13. Squat thrust
2. Minute walk 14. Plank
3. Aerobics 15. Jumping jack
4. Swim
5. Run
6. Bike
7. Lifting weight
8. Dance
9. Squat jump
10. Push up
11. Yoga
12. Pull up
Lets consider 4 reason that became
emaciated do not necessarily makes you
beautiful following.
1. Being Skinny doesn't make You Always Beautiful Because it is Beautiful No Relation to
Weight
2. Beautiful is Not Skinny, the Beauty Look At Healthy and Happy
3. Beauty Comes from Attitude Towards Others and Yourself, As Evidence of the Love of
Self Instead of Following the Wishes of Others
4. There is no Standard of Beauty Because Beautiful is Universal and Relative
THANK YOU FOR
YOUR ATTENTION