.

Which of the following is not a positive outcome of

personal fitness?

A. improved physical appearance

B. enhanced self-esteem

C. Hypertension

D. stress reduction
Which of the following would not be a benefit of
walking?

A. helps with weight management

B. lowers blood pressure

C. it is a high impact exercise

D. builds aerobic fitness

Which of the following will not improve your personal
fitness program?

A. exercising at moderate intensities

B. starting slowly

C. engaging in high-impact, weight bearing

activities

D. making your program convenient

Which of the following is not a health-related physical
fitness test?

A. sit and reach

B. 50- meter run

C. sit-up

D. push-up
 Your body composition
. is influenced by
which of the following?

A. genetics

B. age

C. gender

D. all of the above

 Which of the following food groups should
.
be consumed sparingly?

A. fats, oils, and sweets

B. Fruits

C.Vegetables

D. milk, yogurt, and cheese

 What terms describes the use of barbells,
dumbbells, and machines
. to improve fitness,
health and appearance?

A. body building

B. strength and conditioning

C. weight training

D. weight lifting
 How can one maintain. an ideal body
weight?

A. Follow the latest diet fads.

B. Balance the amount of food you eat with

regular physical activity.

C. Consult a doctor about an effective diet pill

that you can take.

D. Believe in the power of your genes.

ANSWER:
 . Whichof the following is not a positive
outcome of personal fitness?

C. Hypertension
 Which of the following would not be a
benefit of walking?

C. It is a high impact
exercise
 Which of the following will not improve your
personal fitness program?

C. engaging in high-
impact, weight
bearing activities
In performing hip-hop aerobics, what fitness
component is required of you?

A. Agility
 Your body composition is influenced by
which of the. following?

D. all of the
above
 Which of the following food groups should
.
be consumed sparingly?

B. Fruits
 What terms describes the use of barbells,
dumbbells, and machines
. to improve fitness,
health and appearance?

D. weight lifting
 How can one maintain. an ideal body
weight?

A. Follow the latest

diet fads.