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  • Stress VS Burnout

    Diunggah oleh

    Thila Ishu
    34 tayangan4 halaman
    This document compares and contrasts stress and burnout among teachers and suggests ways to manage stress and emotions. Stress refers to an adaptive response to demands, while burnout is a state of mental or physical tiredness from continuous exposure to stress. Burnout can result in chronic exhaustion, impatience, and cynicism about work. To manage emotions, the document suggests meditating, connecting spiritually, socializing, and sharing feelings. It also provides tips for managing stress such as focusing on controllable factors, exercising, setting boundaries between work and home, and getting sufficient sleep and advice.

    Deskripsi Asli:

    TEACHER EMOTIONS AND STRESS

    Judul Asli

    STRESS VS BURNOUT

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    This document compares and contrasts stress and burnout among teachers and suggests ways to manage stress and emotions. Stress refers to an adaptive response to demands, while burnout is a state of mental or physical tiredness from continuous exposure to stress. Burnout can result in chronic exhaustion, impatience, and cynicism about work. To manage emotions, the document suggests meditating, connecting spiritually, socializing, and sharing feelings. It also provides tips for managing stress such as focusing on controllable factors, exercising, setting boundaries between work and home, and getting sufficient sleep and advice.

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    © All Rights Reserved
    Unduh sebagai PPTX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    34 tayangan4 halaman

    Stress VS Burnout

    Diunggah oleh

    Thila Ishu
    This document compares and contrasts stress and burnout among teachers and suggests ways to manage stress and emotions. Stress refers to an adaptive response to demands, while burnout is a state of mental or physical tiredness from continuous exposure to stress. Burnout can result in chronic exhaustion, impatience, and cynicism about work. To manage emotions, the document suggests meditating, connecting spiritually, socializing, and sharing feelings. It also provides tips for managing stress such as focusing on controllable factors, exercising, setting boundaries between work and home, and getting sufficient sleep and advice.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PPTX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 4

    TUTORIAL 10

    COMPARE AND CONTRAST THE STRESS


    AND BURNOUT AND SUGGEST WAYS OF
    MANAGING STRESS AND
    EMOTIONS,ESPECIALLY AMONG TEACHERS
    BY
    LENICER TAMILARASSI STALIN
    KAVITHAA VIJAYAN
    THILAGESWARI THIRUMALAI
    BASIS FOR
    STRESS BURNOUT
    COMPARISON

    Burnout refers to a state of


    Stress implies an adaptive response to
    mental or emotional tiredness,
    Meaning any kind of demand caused due to
    occurs out of continuous
    adverse circumstances.
    exposure to stress.

    Hypertension, mental depression,


    Feeling Anxiety, mood swings, guilt.
    impatient, irritable.
    Encounters Fatigue Chronic Exhaustion
    Loss of Motivation and hope Physical energy
    Work Dissatisfaction with work Bored and cynical about work.
    Job commitment Dropped off Virtually zero
    Lack of concentration, tends to forget
    Results in Forgetfulness is frequent.
    things.
    Undergoes Physiological changes Psychosomatic complaints
    HOW TO MANAGE EMOTIONS

    SPIRITUAL
    MEDITATION CONNECTIO SOCIALISE
    N WITH GOD

    SHARE YOUR
    GET SOME FEELINGS TO PRACTISE
    GOOD SLEEP TRUSTABLE REBT
    PERSON
    HOW TO MANAGE STRESS
    DO NOT TAKE
    Focus on what is
    THINGS DO EXERCISE
    in your control
    PERSONALLY

    LEARN TO SAY TRY TO FINISH


    COLLABORATIVE
    YOUR WORK AT
    WORK NO SCHOOL

    DO NOT BRING
    HOME-RELATED
    ISSUES TO SCHOOL GET SOME
    GO FOR A
    VACATION (SAME GOES TO SCHOOL ADVICE AND
    ISSUES)
    ACCEPT IT
    NEVER AND EVER !

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