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  • I Istirahat Cukup (Enough of Rest)

    Diunggah oleh

    rizqya293460
    7 tayangan7 halaman
    This document provides tips for getting good quality sleep and managing stress. It recommends avoiding caffeine, cigarettes, and alcohol, setting a regular sleep schedule, daily exercise, and calming the mind for better sleep. It also lists 7 negative effects of lack of sleep, such as loss of concentration and worsening health. For managing stress, the document suggests talking with friends, engaging in enjoyable activities, exercising, eating well, sleeping enough, thinking positively, and relaxing to calm the mind.

    Deskripsi Asli:

    j

    Judul Asli

    I and K

    Hak Cipta

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    This document provides tips for getting good quality sleep and managing stress. It recommends avoiding caffeine, cigarettes, and alcohol, setting a regular sleep schedule, daily exercise, and calming the mind for better sleep. It also lists 7 negative effects of lack of sleep, such as loss of concentration and worsening health. For managing stress, the document suggests talking with friends, engaging in enjoyable activities, exercising, eating well, sleeping enough, thinking positively, and relaxing to calm the mind.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PPTX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    7 tayangan7 halaman

    I Istirahat Cukup (Enough of Rest)

    Diunggah oleh

    rizqya293460
    This document provides tips for getting good quality sleep and managing stress. It recommends avoiding caffeine, cigarettes, and alcohol, setting a regular sleep schedule, daily exercise, and calming the mind for better sleep. It also lists 7 negative effects of lack of sleep, such as loss of concentration and worsening health. For managing stress, the document suggests talking with friends, engaging in enjoyable activities, exercising, eating well, sleeping enough, thinking positively, and relaxing to calm the mind.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PPTX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 7

    I = Istirahat Cukup

    (enough of rest)
    Tips for have a good quality of sleep :
    1. Avoid consumption of coffee, cigarette
    and alcohol
    2. Set time regular sleep
    3. Daily excercise
    4. Calm your mind
    7 effect because of lack of sleep:
    1. Loss of concentration
    2. The health body getting worse
    3. Skin look older
    4. Loss focus when riding
    5. Obesity
    6. Stress
    7. Easy to forget
    K = Kelola Stress
    (stress
    management)
    How to manage stress?
    1. Talk your problem with your
    bestfriend/partner
    2. Do activities that you interests
    3. Do excercise, do health behaviour, eat
    healthy food and enough of sleep
    4. Always think positive
    5. Calm your mind with relaxation

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