English 5
Mindfulness
“paying attention in a particular way: on purpose, in the
present moment, and nonjudgmentally”
(Jonn Kabat Zinn, 2005)
( In life)
decrease stress, increase mental and physical health and cognitive
functioning,
( At work)
improve performance and well-being,.increase effectiveness, decrease
mistakes, enhance creativity.
Mindfulness at work
How do we become more mindful in the context of a
busy work day?
Mindfulness at work
1. Be Consciously Present
Pause for a few moments before you start your work day
Be present as best you can
work more consciously, even if that means that you need
to work a little slower at first—doing so pays in the long run.
Connect with your senses rather than getting lost in
thought when you’re doing a task.
Mindfulness at work
2. Be a Single-Tasker
Multitasking is ineffective : lose data in the process.
Do a group tasks in categories and fix a time for each
one.
Switch off as many distractions as you can. Silence your
phone, log off from your email account, and so on.
Practice mindfulness in your breaks between tasks.
Stretch, take deep breaths, or go for a mindful walk.
Mindfulness at work
3. Use Mindful Reminders
English 6
Introduction
the chief characteristic of the modern era is SPEED
workers
Introduction
Think about how gratifying it would be to
have time…
To focus in the problem
To recharge the ideas
.
To start the next project with a fresh outlook
Mindfulness
Mindfulness
( life)
Improve well-being:
decrease stress and anxiety, increase mental and physical health and
cognitive functioning
( work)
Clear Effective
Have
Comunication
skills/ Engaged
Mindfulness for engineers
Allows innovation and creativity (important for
engineers)
Think with the right mindset
Open to new ways of thinking
Develop the creative and curious part of our brain
Be present in the moment
Engineering Creative/
Innovative
Clear and
Effective
solver
Have
Comunication
skills/ Engaged
Mindfulness for engineers
Allows to work more effectively (solve problems more
intuitively)
Mindfulness for engineers
Allows to work more effectively (solve problems faster
and more intuitively)
Look for creativity
Focus on what need be done
Use quality
Engineering Creative/
Innovative
Clear and
Effective
solver
Have
Comunication
skills/ Engaged
Mindfulness for engineers
Increased ability to communicate to
others
Working as a team
Considering the opinions of other
professionals;
Listening the client expectation
A project involves many professionals
from different areas (other areas of
engineering, architecture, geology, ..)
so it is important that the exchange of
information be well done for the
compatibility of projects
Engineering Creative/
Innovative
Clear and
Effective
good solver
Have
Comunication
skills/ Engaged
Mindfulness for engineers
Allows to think the best way with focus to make a good
decision or solve a problem using:
Sensing
Intuition
Thinking
Feeling
Mindfulness for engineers
Mindfulness for engineers
Mindfulness for engineers
Conclusion
“Simple mindfulness practices can open your
engineers’ mind to a healthier, happier, more
connected and innovative state of mind which will
benefit the organisation as a whole”
Some practises:
• Do mediation sessions, yoga
classes, relaxing activities, and
other methods.
https://www.youtube.com/watch?v=tYaPRvfj5xk