0 penilaian0% menganggap dokumen ini bermanfaat (0 suara)
19 tayangan2 halaman
The document outlines a weekly workout schedule with different exercises and routines assigned to each day of the week. Monday's workout includes Insane and Pure Cardio routines. Tuesday's workout focuses on weights and 25 abs exercises using 10 pound weights. Wednesday includes Ripsanity and speed exercises. Thursday involves weights, cardio, power, and resistance training using 10 pound weights. Friday is Pure Cardio. Saturday includes Dig Deep and Extreme Circuit exercises using 10 or 15 pound weights depending on the week. Sunday has rest and recovery sessions alternating between interval, plyometric, and cardio circuits.
The document outlines a weekly workout schedule with different exercises and routines assigned to each day of the week. Monday's workout includes Insane and Pure Cardio routines. Tuesday's workout focuses on weights and 25 abs exercises using 10 pound weights. Wednesday includes Ripsanity and speed exercises. Thursday involves weights, cardio, power, and resistance training using 10 pound weights. Friday is Pure Cardio. Saturday includes Dig Deep and Extreme Circuit exercises using 10 or 15 pound weights depending on the week. Sunday has rest and recovery sessions alternating between interval, plyometric, and cardio circuits.
The document outlines a weekly workout schedule with different exercises and routines assigned to each day of the week. Monday's workout includes Insane and Pure Cardio routines. Tuesday's workout focuses on weights and 25 abs exercises using 10 pound weights. Wednesday includes Ripsanity and speed exercises. Thursday involves weights, cardio, power, and resistance training using 10 pound weights. Friday is Pure Cardio. Saturday includes Dig Deep and Extreme Circuit exercises using 10 or 15 pound weights depending on the week. Sunday has rest and recovery sessions alternating between interval, plyometric, and cardio circuits.