● The diet is known for the strikingly low amounts of carbohydrates and an
immense increase in the proportions fat (2).
○ 60-75% of calories from fat (or even more)
○ 15-30% of calories from protein
○ 5-10% of calories from carbs
■ 50 net grams a day
● The goal is for your body to enter ketosis.
What is ketosis?
● Recommended for people who are obese and live a sedentary lifestyle
○ Very good for weight loss but not for physical performance.
● Sustainability can be debated
● A traditional weight loss diet should be used first
References:
1. Ketogenic Diet Medical Definition. (n.d.). https://www.merriam-webster.com/medical/ketogenic%20diet
2. Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013, August 13). Beyond weight loss: a review of the therapeutic uses of
very-low-carbohydrate (ketogenic) diets. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
3. Kosinski, C., & Jornayvaz, F. (2017, May 19). Effects of Ketogenic Diets on Cardiovascular Risk
Factors.http://www.bing.com/cr?IG=8075A541C6A5474C8A55936C7BD40602&CID=3AB82E682C506F3A32CC25C32DFF
6EAA&rd=1&h=_jGhe4_mXFwtbVyzF6m0tL6dPUdynNNzNGlQze3pZ4Q&v=1&r=http%3a%2f%2fwww.mdpi.com%2f2072-
6643%2f9%2f5%2f517&p=DevEx,5069.1
4. Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013, August). Beyond weight loss: a review of the therapeutic uses of
very-low-carbohydrate (ketogenic) diets. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
5. Kessler, S. K., Neal, E. G., Camfield, C. S., & Kossoff, E. H. (2011, September). Dietary therapies for epilepsy: future
research. Retrieved March 08, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/21441072
6. Scott-Dixon, K., Ph.D. , & Kollias, H. (2018, February 04). The Ketogenic Diet: Does it live up to the hype? The pros, the cons,
and the facts about this not-so-new diet craze. Retrieved March 08, 2018, from https://www.precisionnutrition.com/ketogenic-
diet
7. Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., . . . Al-Zaid, N. S. (2004). Long-term
effects of a ketogenic diet in obese patients. Retrieved March 08, 2018, from
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/8. Willett, B. (2017, October 03).
8. The Advantages & Disadvantages of Ketosis. Retrieved March 08, 2018, from https://www.livestrong.com/article/492485-the-
advantages-disadvantages-of-ketosis/
9. Ketosis for Reduced Inflammation. (2018, January 03). https://www.perfectketo.com/ketosis-for-reduced-inflammation/
10. Urbain, Paul, et al. “Impact of a 6-Week Non-Energy-Restricted Ketogenic Diet on Physical Fitness, Body Composition and
Biochemical Parameters in Healthy Adults.” Nutrition & Metabolism, BioMed Central, 2017,
www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/.