Heart Healthy Lifestyle

Group 17
By: 1. RAHADIAN AMRY NAUFALDI (20180410174)
2. MUHAMMAD AZIZ WICAKSONO (20180410156)
3. DORIS SEPTIAR MADANA (20180410173)
4.MOCHAMAD YODI A. (20180410181)
5.HARIS RIZKY MINATA (20180410196)
 ….. INTRODUCTION
 Every year more than 36 million people died of non-communicable
diseases (PTM) (63% of all deaths).
 More of 9 million deaths caused by non-communicable diseases are
repeated before the price of 60 years, and 90% of "early" deaths
that occur in the country low and middle income.
 Globally PTM is the number one cause of death Every age is
cardiovascular disease.
 Cardiovascular disease is disease that caused
liver and blood vessel dysfunction,

Like: Coronary Heart Disease,

. Heart Failure
or Heart Disease, Hypertension and Stroke
the chart
What are the risk factors of the developing heart disease?
 Risk Factors of the Developing Heart Disease

1. Age
2. Sex
3. Family history
4. Smoking
5. Poor diet
6. High blood pressure
7. High blood cholesterol levels
8. Diabetes
9. Obesity
10. Physical inactivity
11. Stress
12. Poor hygiene

Mayo Clinic
MECHANISM OF HEART DISEASE.
 Life’s Simple 7

The American Heart Association has developed the My Life Check program using
Life’s Simple seven-step to help people live a longer, more productive, healthier life:

1. Manage blood pressure.

2. Control your cholesterol.
3. Reduce blood sugar.
4. Get active.
5. Eat healthy.
6. Lose weight.
7. Stop smoking.
 Use Recommended Servings

So, what and how much should you eat?

Here are the recommended number of daily or weekly servings of each food type,
based on eating a total of 2,000 calories per day. Your calorie needs may be different,
depending on your age, activity level and whether you are trying to lose, gain or
maintain your weight.

What’s a serving?

Be sure to check the Nutrition Facts label on packaged foods to understand the
serving size and number of servings per package. And be aware of “portion
distortion.” The recommended serving size is often less than the amount you’re
used to eating or the portion you are served, especially at restaurants.
 Benefits of Exercising
8-10 exercises + 6-8 repetitions + 2 days/week = heart, brain, & body benefits

1. Maintain or increase muscular strength and endurance.

2. Achieve or maintain a healthy weight.
3. Maintain health and physical independence.
 Leg Exercise

• Lift one foot until your knee is straight and hold for a few seconds.
• Return foot to starting position.

Abdominal Exercises
• Squeeze your abdominal muscles while raising both your feet off the ground.
• Hold for a second and release your foot.

Balance Exercises

• Walk by placing the heel of your right foot directly in front of your left foot.
• Switch feet and repeat.
CONCLUSION

Heart healthy lifestyle is needed because there are many risk factor
of heart disease that makes human vulnurable to it and easily
caught this disease. By maintaning your diet and do exercise, it
will help prevent yourself from getting the heart disease.
 Works Cited

Jurnal : Pusat Data Informsi Kementrian Kesehatan RI

www.heart.org (American Heart Association)

www.ncoa.org (National Council on Aging)