Production Emissions
02 Animal products and processing of quantity purchased
My Green
Meal 03
Transport Emissions
Transport of food product through local transport, ocean
All food carbon emissions are transport, and air transport.
reported above in Kg of CO2,
including major greenhouse gases
such as carbon dioxide, methane Waste Emissions
and nitrous oxide. 04 Landfilling of quantity wasted.
Emissions
Meeting the global food demand of billions of people by
05 the middle of the 21st century will become increasingly
challenging as the Earth’s climate continues to warm.
Nutrition Info
Calories : 402 Kcal
Carbohydrates : 23.5 gm
Protein : 4.4 gm
Fat : 32.2 gm
Other : Fiber- 4.2gm
Ingredients
Step 2
Add French beans and sauté. Reduce heat, cover and cook for two to
three minutes.
Step 3
Open lid, add salt and sugar and mix well. Cover again and cook till the
French beans are tender.
Step 4
Add coconut and mix well and switch of heat.
Step 5
Transfer into a serving dish, garnish with coconut and serve hot as a
side dish.
Sprouts Salad
Nutrition Info
Calories:72.1
Total Fat:2.2g
Sodium:51.7mg
Pottasium:294.2mg
Total Carbohydrate:9.2g
Protein:4.9g
Ingredients
Step 2:
You can either steam them or boil them till they are completely
cooked
Step 3:
Strain the cooked sprouts
Step 4:
Mix all the ingredients except the salt and lemon juice in a bowl
Step 5:
Season with salt and add a few drops of lemon juice. Garnish with
lemon slices and coriander leaves
Step 6:
Serve immediately
Turnip Greens (Shalgam ke patte)
Best salad topping for dishes in Indian population’s RDA for
Calcium, Vitamin A, Vitamin K, Vitamin C; almost meets the RDA
for Iron and a good source of folate.
Mustard Leaves (Sarso ka saag)
Outstanding source of β-carotene (highest amongst all), Vitamin
K. A good source of Vitamin C (¾ of RDA), Iron (½ of RDA) and
Calcium (1/3 of RDA)
Coriander Leaves
A very good source of Vitamin C and K, β-carotene - 100%
of RDA, and calcium - 50% of the RDA. Furnishes folate
also. A very low calorie green.
Colocasia Leaves (Arbi ke patte)
Not a new green, but needs more demand when in season.
Second best source of β-carotene, excellent in vitamin K,
being a green. Meets ½ the RDA for calcium, 1/3 of that of
iron, ¼ of the vitamin C.
Raddish Leaves (mooli ke patte)
Source of Vitamin K and C, and β-carotene. Meets 2/3
requirement of RDA for calcium. Good dietary fiber source.