• Exercises: Push-ups,
Bench Press, Cable Fly's
Muscle #2 Triceps (3 Heads)
Purpose: Triceps are probably the most important muscle in terms of
upper body training in the gym.
• Push-Up Position
• Make a diamond
• Push off the ground
and extend!
Muscles #3 Biceps (2 heads)
Purpose: helps control the motion of
two different joints, the shoulder
and the elbow.
Cues
Cues:
• Lie down on the floor on your stomach.
• Feet are closed
• Bend your knees.
• Toes are pointing toward ceiling.
Muscle #8 Gastrocnemius
Excessively tight calf muscles are
prone to tearing, increase your
risk of Achilles tendon tears, and
are weak. Both
the gastrocnemius muscle and
the soleus join onto the Achilles
tendon, which is the strongest
and thickest tendon in the
human body.
• Stand Tall
• Feet Shoulder width
apart
• Tiptoes
• Hold
• Feet Flat
References
• https://www.merckmanuals.com/home/bone,-joint,-and-muscle-
disorders/biology-of-the-musculoskeletal-system/muscles
• https://images.google.com/imghp?hl=en&gl=ar&gws_rd=ssl