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By :

Tanti Ardiah G (201802002)


Ekdira Putri W (201802006)
Dina Wulandari (201802007)
Hilda Arianti (201802018)
Nanda Vicha (201802025)
Nurul Aini (201802035)
5.Sosay Rice
Ingredient of sosay rice
• chicken meat
• lime
• Bay leaf
• Sald
• Pepper
• sugar
• water
• Cabbage
• galangal
• red onion and white
• turmeric
• ginger
• Candlenut
• coriander
Benefit of sosay Nutrition of sosay
• prevent bone loss • Energy 142kj
• good For the heart, • fat 2,22gr
• support eye health • Protein 293gr,
• The metabolic system. • Carbohydrate 0,73gr
• kalium 47mg
• prevent breast cancer
• Fiber 0,3gr
• help the development of
• Energy 80kkal
the fetus
• Protein 3,2gr
• Calcium 347mg
• vit A 40mg
• vit B1 0,04mg
6.Soursop Juice
Ingredient of soursop juice
• Soursop
• Sugar
• Water
• Ice cube
• Milk
Benefit of Soursop Nutrition of Soursop
• Carbohydtare 16,4gr
• Increase endurance • Calories 66Kcal
• Treat and prevent cancer • Protein 1gr
• Controlling blood pressure • Fibe 3,3gr
• Maintaining heart health • Fat 0,3gr
• Vit c 20,6mg
• Vit B1 0,07mg
• vit B2 0,05mg,
• Vit B3 0,9mg
• Calcium 14mg
Chicken curry
Ingredient of chicken curry :
Red chillies, Red Asian shallots
Garlic cloves, Candlenuts
Fresh turmeric, Ginger
Lemongrass stalks
Galangal, Coconut milk
Ground cumin , Ground coriander
fennel seeds, cinnamon stick
grated nutmeg, cloves
shrimp paste
salt , sugar
chicken thigh fillets
potatoes
Benefit of Chicken curry Nutrition of Chicken curry
• Nutritions • Carbs
• Good Digestion • Dietary Fiber
• Detoxifies the Liver • Sugar, Fat
• Saturated
• Metabolism
• Polyunsaturated
• Healthy bones
• Monounsaturated
• Anti aging properties
• Trans
• pain relief • Protein, Sodium
• Potassium
• Cholesterol
• Vitamin A and C
• Calcium
Mixed fruit ice dessert
Ingredient of Mixed fruit ice :
2 tablespoon grass jelly cubes
2 tablespoon nata de coco2
Tablespoon basil seeds
that has been soaked in hot water2
tablespoon avocado cubes
2 tablespoon fermented cassava cubes
½ cup shaved ice
2 tablespoon sweet condensed milk
2 tablespoon coco pandan syrup
Benefit of Mixed fruit ice Nutrition of Mixed fruit ice
• Eye Protection • Carbohydrates 27g
• Reducing cholesterol • Dietary Fiber 2.4g
• Stroke Prevention • Sugars 25g
• Absorption of Better • Protein 1.6g
Nutrition • Vitamin C 9%
• Healthy Brain Food • Calcium 5%
• For Skin Health
• Source of Vitamin E
• Fruit that is rich in good fats
7.Penyet tempe
Ingredients of penyet tempe
• Tempe
• Salt
• Oil for frying and sauteing
• Water
• Sugar
• Garlic
• Red chilies
• Tomato
• Red onion
• Garlic
• Roasted shrimp paste
Benefit of tempe Nutrition of tempe

• Increase metabolism • Calories 193 kcal


• Prevent aging • Fat 10,8 g
• Suppresses appetite • Cholesterol 0mg
• Reducing the risk of • Protein 18.54 g
menopause • Carbohydrates 9.39 g
• Lower blood pressure • Sodium 9 mg
• Potassium
8.Sinom
Ingredient of sinom
• Brown Sugar red ​
• Turmeric
• Sinom leaves
• Fruit tamarind
• Table salt
• the water is clean enough
to boil
Benefit of sinom Nutrition of sinom
• Antiseptic • Carbs 13 g
• Natural antioxidant • Dietary Fiber 0g
• Overcoming colds • Sugar 0g
• Reduces pain during • Fat 2g
menstruation • Saturated 0g
• Treating constipation • Polyunsaturated 0g
• Monounsaturated 0g
• Control blood sugar
• Protein 8g
• Smooth breathing
• Cholesterol 0 mg
• Vitamin A 50 %
• Calcium 66 %
Ingredients of sauteed kale
1) 1 bunch vegetable fresh kale
2) 4 cloves garlic (crushed)
3) 2 cloves red onion (sliced thin)
4) 4 pieces of cayenne pepper (sliced
wicked thin)
5) chicken Broth powder (to taste)
6) Salt (to taste)
7) Sugar (to taste)
Benefit of Kale Nutrition of kale
• 1. Reduce cholesterol • Calories (kcal) 18
• Fat 0,2 g
• 2.Jaundice and liver • Kolesterol 0 mg
• 3.Treat anemia • Natrium 113 mg
• Kalium 312 mg
• 4.Treat gastrointestinal • Carbohydrates 3,1 g
disorders and constipation • Fiber food of 2.1 g
• Protein 2.6 g
• 5.Prevent cancer • Vitamine C 55 mg
• Calsium 77 mg
• Iron 1,7 mg
• Vitamine B6 0,1 mg
• Magnesium 71 mg
Ingredients of guava juice
1) 2 guava fruit
2) 2 tbsp sugar
3) 1 glasses of water
4) 1 glass of ice
5) sweet of milk(to taste)
Benefit of Guava Nutrition of Guava
• Calories 68kcal
• Keep the digestive system • Carbohydrate 14,32g
• Lower cholesterol and • Protein 2,55g
• Fat 0,95g
blood pressure • Vitamine A 31µg
• Increase platelets • Vitamine C 228,3mg
• Vitamine E 0,73mg
• Maintain eye health • Calsium 18mg
• Iron 0,26mg
• Good for skin health • Magnesium 22mg
• Fosfor 40mg
• Potassium (Calium) 417mg
• Sodium 2mg
• Zinc 0,23mg
3.PENYET CHICKEN
Ingredients of penyet chicken
• Chicken
• Tahu
• Basil Leave
• Eggplant
• Salt
• Coriander powder
• Turmeric powder
• Ground candlenuts
• Cooking oil
• Cayenne peppers stemmed
• Shallots peeled
• Tomato diced
• Water
• Sugar
• Lime
Benefit of chicken Nutrition of chicken
• Calories 442kkal
• Protect Eyesight
• Total Fat 26gr
• It Treats Anemia • Saturated Fat 6.8gr
• Cholesterol 142mg
• For Body Cells and Tissues • Sodium 1058mg
• It Boosts Immune System • Potassium 500mg
• Total Carbohydrates 16gr
• Dietary Fiber 0.8gr
• Sugars 1.2gr
• Protein 35gr
• Vitamin A
• Vitamin C
• Calcium
• Iron
4.Lemon Tea
Ingredients of lemon tea
• Water
• Tea Powder
• Lemon Juice
• Sugar
Benefit of lemon Nutrition of lemon
• A Good Cleanser And Detoxifier • Carbs 34gr
• Dietary Fiber 0gr
• Treatment Of Cold And Flu • Sugar 33gr
• Natural Antiseptic • Fat 0gr
• Saturated 0gr
• Treatment Of Surgical Swelling • Polyunsaturated 0gr
• Digestive Health • Monounsaturated 0gr
• Improves Insulin Activity • Trans 0gr
• Protein 0gr
• Facilitates Iron Absorption • Sodium 20mg
• Anti-Cancer Properties • Potassium 0mg
• Cholesterol 0mg
• Vitamin A 0%
• Vitamin C 50%
Penyet Catfish
Ingredients of penyet catfish :
• Ingredient :
2 catfish
Cooking oil
• Marinade :
2 cloves of garlic
½ teaspoon of coriander
1 spoon of salt
Enough turmeric
200 ml of water
• Chili ingredients :
3 curly red chilies
3 large red chilies
3 red chili fruit
3 cloves of red onion
Enough shrimp paste and salt
• Suplementary material :
Basil leave, cucumber, cabbage, long
beans
Benefit of catfish Nutrition of catfish
• Great for your heart • Calories 206 Kcal./cup
• Clearing the vessels • Vitamin B-12 (165.83%)
• Joint benefits • Lysine (71.71%)
• Beneficial for eyes • Tryptophan (71.59%)
• Essential nutrients • Isoleucine (70.16%)
• Protect Lungs • Threonine (67.67%)
• Helps Lose Weight
• Fights Depressions
• Good for skin Health
• Good for Nervous System
• Digestive health
• Boost your brainpower
• Good For The formation of bone
and teeth
Avocado Juice
Ingredients of avocado juice
1 Avocado fruit
1 spoon sugar
1 glasses of water
Enough ice
sweet of milk
Benefit of avocado Nutrition of avocado
• So much vibrant energy • Air [g] 73.23
• A clear and focused mind • Energi [kkal] 160
• Prevent cancer • Protein [g] 2
• Reducing the risk of defects • Karbohidrat[g] 8.53
in infants • Serat [g] 6.7
• Stabilizing blood sugar
• Gula [g] 0,66
• Lose weight
• Kalsium [mg] 12
• Lower cholesterol levels
• Vitamin B-6 [mg] 0,26
• Healthy eyes
• Folat [μg] 81
• Vitamin A [μg ] 7
• Vitamin E [mg] 2.07
• Vitamin K [μg] 21