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The document discusses the yin and yang philosophy of Chinese food therapy, which dates back to 2000 BC. The philosophy categorizes foods as either yin or yang based on their effects on the body's heat levels. Eating a balanced mix of yin and yang foods helps maintain neutrality and prevent illness, while an imbalance can lead to issues. The document outlines different body types and provides examples of various food categories like "dry fire" and "nourishing" foods, explaining their effects and cures. Maintaining balance through diet is key to health according to this philosophy.
The document discusses the yin and yang philosophy of Chinese food therapy, which dates back to 2000 BC. The philosophy categorizes foods as either yin or yang based on their effects on the body's heat levels. Eating a balanced mix of yin and yang foods helps maintain neutrality and prevent illness, while an imbalance can lead to issues. The document outlines different body types and provides examples of various food categories like "dry fire" and "nourishing" foods, explaining their effects and cures. Maintaining balance through diet is key to health according to this philosophy.
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The document discusses the yin and yang philosophy of Chinese food therapy, which dates back to 2000 BC. The philosophy categorizes foods as either yin or yang based on their effects on the body's heat levels. Eating a balanced mix of yin and yang foods helps maintain neutrality and prevent illness, while an imbalance can lead to issues. The document outlines different body types and provides examples of various food categories like "dry fire" and "nourishing" foods, explaining their effects and cures. Maintaining balance through diet is key to health according to this philosophy.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PPT, PDF, TXT atau baca online dari Scribd
and yang of food ahe Basis A Brief History - Dates back as far as 2000BC
- Proper documentation was found from 500 BC
- First school of thought was formed in 300BC
called the Huangdi Neijing Huangdi Neijing - In English, is read as Yellow Emperor͛s Inner Canon or Classic of Medicine - Ancient medical text which is fundamental to all Chinese medicine - Written by Huangdi and six other important ministers - Also discusses other therapies including acupuncture Philosophy Meets Practice - ͞Yang͟ foods raises the body͛s heat
- ͞Yin͟ foods lowers the body͛s heat
- Eat both of these groups in balance to attain
neutrality
- Does not cure acute conditions, will help prevent
and help body fight these conditions Body aypes - ͞Yin yang͟ body type determines susceptibility to food type and general health
- ͞Neutral͟ body type:
- Very healthy - Will only have ill effects after overconsumption of a type of food Body aypes - ͞Yang͟ body type: - Eat as much ͞yin͟ food without ill effect - Slightest bit of ͞yang͟ food can cause nosebleed - ͞Yin͟ body type: - aypically a very unhealthy person - Reacts to both ͞yin͟ and ͞yang͟ food - Needs ͞boosting͟ or ͞nourishing͟ type to help attain balance Food aypes Î üDry fire ʹ yang) - Causes dryness of skin, chapped lips, nose