CHAPTER 1:

MAJOR ORGANS OF THE

HUMAN BODY
=Proper Care for the Internal Organs=
 GROUP ACTIVITY
1.Each group should have an illustration of an internal
organ
2.Answer this question: how will I protect these internal
organs?
3.Brainstorm and make a list on how to protect the
assigned internal organ to the group from ailments.
4.Write your answers on a strip of paper and roll in
crosswise.
5.All groups should drop their answers on a bowl.
6.After putting all the answers on a bowl, form a line
for a contest. Listen to your teacher’s instruction.
 CARE FOR THE HEART AND LUNGS:
1.Eat proper diet
2.Exercise
3.Have enough rest
4.Avoid bad habits like alcohol,
cigarette smoking and drugs
5.Have a positive attitude
 CARE FOR THE MUSCLES:
1.Eat a balanced diet
2.Eat dairy products they all
contain calcium
3.Eat protein-rich foods
4.Exercise
CARE FOR THE STOMACH AND INTESTINES:
1.Eat a balanced diet
2.Eat on regular schedule
3.Keep your teeth in good
condition
4.Rest quietly after meals
5. Talk pleasant things during
mealtime.
6. Get rid of body wastes
regularly
7. Exercise regularly
 CARE FOR THE BONES:
1.Always wear right protective gears
in playing and in riding a bicycle
2.Drink milk
3.Eat dairy products they all contain
calcium
4.Eat protein-rich foods
5. Exercise daily
6. Practice right posture in
sitting, walking, standing,
and others
7. Avoid carrying heavy
loads
 CARE FOR THE BRAIN:
1.Eat a balanced diet
2.Exercise daily
3.Avoid harmful substances like
alcohol, cigarettes and drugs
4.Get enough rest
5. Have a positive outlook in life
6. Talk
7. Get vitamin D daily
8. Play small brain games often
9. Drink 8 to 10 glasses of water
daily
 CARE FOR THE KIDNEYS AND LIVER:

1.Drink 8 to 10 glasses of water

daily
2.Keep your genital area clean
3.Eat a balanced diet
4.Urinate frequently
5. Avoid too much sweets and
salty foods
6. Exercise regularly
7. Do not eat too much fatty food
PROPER WAYS IN
CARING FOR OUR
BODY:
1.Eat a balanced diet
2.Exercise daily
3.Avoid harmful
substances like alcohol,
cigarettes and drugs
4. Get enough rest
5. Have a positive outlook in
life
6. Drink 8 to 10 glasses of
water daily
7. Keep your surroundings
clean
 TRUE OR FALSE.
•_________1. We need to drink plenty of
sodas in order to be healthy.
•_________2. Eat a balanced diet.
•_________3. exercise whenever you feel
like it.
•_________4. keep your surroundings clean.
•_________5. drink milk to makes your
bones strong.