Silva Method:

Exercising the Mind through Relaxation

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 The Silva Method was developed
by Jose Silva who believes in the
power of relaxation in increasing
a person’s IQ.

This method is also believed to increase a person’s higher

thinking skills.

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This type of meditation can help a person in different ways, all for
the improvement of the person’s concept of his or her self,
improvement of the person’s relationship with other people, and
his or her perspective of life and everything in it.

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Self Image
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People are often at a loss for words when asked to describe
themselves. The same thing happens when they are asked
about their future plans, their biggest desires, and their
darkest fears.

Not many people know the

answer as much as they are
confident to disclose such
information.

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Having a clear image of one’s self is
perhaps the hardest and the most
important achievement of a
person. Knowing one’s self will
lead to a lot of open doors.

Once they are certain about who

they are, they will not have a hard
time finding out what they want.

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Clear Mind
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A clear mind is another product of the Silva Method. This allows
the person to figure out things easier. This also helps them to
focus on one task.

A lot of people are having a hard time to focus. In this day and
age, there are a lot of things and gadgets that may be used to
allow people to multi-task. However, more often than not, the
result becomes unsatisfactory and obviously done hastily.

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This is why some people need to learn how to focus on a task
and give it their best before moving on to a new one. A clear
mind will also help them make sound decisions and put
everything into consideration before making a major decision.

A clear mind also allows for wise

quick judgment and decisio-making.

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Overcoming Addiction
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Silva Method also strengthens one’s will power. This is how
people can overcome addiction such as alcoholism, nicotine
and drug addiction, as well as gambling addiction among many
others.

It teaches people how they should and could be in charge of

their own thinking instead of the other way around. It means
mind over matter of the extreme sort.

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Optimism http://www.meditationtoday.com.au
A person who practices the Silva method of meditation owns
positivity in his or her mind. With confidence, the person will be
able to see the brighter side of things.

They will also have the courage to try new things since they are
not the type who would worry a lot. This will give them more
opportunities to be successful in their goals or life in general.

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Happiness, courage, and self-confidence are products of the
Silva Meditation. These are things that can make people
appreciate life better. These are all products of a person’s mind
power.

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