Prepared by :

Usman Khalid

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Learning objectives
Definition Of Health

4 Types Of Health

Factors Affecting Health

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 Health is a state of complete physical,
mental and social well-being and not merely
the absence of disease or infirmity.

What does this mean...?

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COMPONENTS OF HEALTH
 There are four components of Health

Physical health

Mental heath

Social health

Emotional health

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PHYSICAL HEALTH
 It is related to your body.
 How healthy your body is ?
 Physical health deals with the body’s ability to function.
 All body systems are working efficiently
 Circulatory system , respiratory system, digestive
system, muscular system etc
 The ability to perform daily life activities with ease.

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Physical health can be maintained
through
 Proper nutrition
 Healthy eating , balanced diet, know
what you are eating, control your meal
portions
 Exercise
 60 Min of physical activity every day
 Weight management
 Maintaining a healthy weight
decreases your risk of certain diseases
such as heart disease and diabetes

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Physical health can be
maintained through
 Healthy habits
 Cleanliness, tidiness, punctuality, sleeping patterns
 Use stairs instead of the elevator or escalator and walk
whenever possible
 Prevention
 Safety procedures, junk food, stationary life style ,
 Regular checkups, pay attention to the body conditions etc

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 How Healthy Are You?
Complete the following survey in regards to your current state of health and
identify areas that need attention.

Your PHYSICAL Usually Sometimes Rarely

Health

Regular Exercise
High level of energy
Balanced Diet
Fights off infections
Plenty of rest and
sleep

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SOCIAL HEALTH
 Social Health deals with the way react with people
within our environment
 Parents , teachers, friends, family, social cycle,
employees etc
 Ability to have healthy relationships
 Interaction with others
 Interpersonal relationships

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SOCIAL HEALTH
 To improve social health
 Make new friend
 Try to increase your social circle
 Cooperate with others
 Help others in difficulties

 Resolve conflict
 Look for positive solutions to problems

 Increase family time

 Spend more time with family

 Enjoy the company of others

 Try to learn new things from others

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Your SOCIAL Usually Sometimes Rarely
Health

Makes friends easily

Have close friends
Involved in the
community
Care and respect
others
Communicates well
Behave in socially
appropriate ways in
a range of social
situations
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MENTAL HEALTH
 It is related to your thinking process
 Decision making skills
 Mental health deals with how we think, feel and cope with
daily life
 Mental health encompasses learning, stress management,
and mental illnesses or disorders
 Learning is the development of skills, behaviors, and
knowledge
 Stress deals with the way our bodies and minds deal with life
changes
 Mental illnesses is a condition which causes serious
disorder in aUsman
person's
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behaviour or thinking 12
MENTAL HEALTH
 Can you solve daily life problems with ease ?
 Adapting new ideas
 Mental health can be improved through:
 Ask questions to improve mental health
 Have healthy relationships
 Try to learn more skills
 Think positive
 Think out of the box

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EMOTIONAL HEALTH
 How you cope with circumstances (good and bad) in
your life
 Control stress and show appropriate emotions like
 Anger
 Fear
 Sadness or stress
 Hope
 Love
 joy and happiness

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EMOTIONAL HEALTH
 To improve emotional health:
 Increase the feelings of happiness
 Increase feeling of self worth
 Don’t get frustrated easily
 Manage the stress and anxiety
 Lower anger
 Positive self talk

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Your EMOTIONAL Usually Sometimes Rarely
Health
Can talk about your
feelings
Like yourself
Can handle stress
Feel comfortable around
others
Have capacity to love,
work and play
Is able to deal
appropriately with
challenges & life events
Is able to solve
problems, set goals,
make decisions
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How can you improve your
health components ?

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 How Healthy Are You?
Complete the following survey in regards to your current state of health

Your PHYSICAL Usually Sometimes Rarely

Health

Regular Exercise
High level of energy
Balanced Diet
Fights off infections
Plenty of rest and
sleep

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Your SOCIAL Usually Sometimes Rarely
Health

Makes friends easily

Have close friends
Involved in the
community
Care and respect
others
Communicates well
Behave in socially
appropriate ways in
a range of social
situations
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Your Usually Sometimes Rarely
EMOTIONAL/MENTAL
Health
Can talk about your
feelings
Like yourself
Can handle stress
Feel comfortable around
others
Have capacity to love,
work and play
Is able to deal
appropriately with
challenges & life events
Is able to solve problems,
set goals, make decisions
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 Factors Affecting Health
OR
The determinants of health

1. Income and 3. Physical 4. Social

2. Education
social status environment support

6. Genetics/ 7. Personal 8. Health

5. Culture
Inheritance behaviour services

9. Gender 10. Age

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The determinants of health
 Income and social  Physical environment
status  Safe water and clean air,
 Higher income and healthy workplaces, safe
social status are linked houses, communities
to better health and roads all contribute
 Education to good health
 Low education levels are  Social support
linked with poor health, networks
more stress and lower  Greater support from
self-confidence families, friends and
communities is linked
to better health
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The determinants of health
 Genetics
 Inheritance plays a part in
determining lifespan,
healthiness and the
likelihood of developing
certain illnesses
 Personal behaviour
 Balanced eating, physical
activity, habits, and how
we deal with life’s stresses
and challenges all affect
health.
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 Health services
 Access and use of
health services that
prevent and treat
disease affect your
health
 Gender
 Men and women suffer
from different types of
diseases at different ages
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The determinants of health
 Culture  Age
 Customs and  With age, different
traditions, and the changes occur like Weak
beliefs of the family and bones, weak immune
community all affect system, social isolation,
health. memory loss that affect
our health

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Factors Affecting Health

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