Have you ever felt that your phone

Have you ever felt nervous when

is vibrating or ringing while it is
your phone battery is below 10%?
not?

You are texting, talking, playing

games or listening to music while
walking?

PRESENTER: ZOEY NGUYEN

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PRESENTER: ZOEY NGUYEN
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 REASONS AND SYMPTOMS
OF SMARTPHONE ADDICTION

COSTS OF SMARTPHONE
ADDICTION

HOW TO FIGHT BACK AGAIN

SMARTPHONE ADDICTION
PRESENTER: ZOEY NGUYEN
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PRESENTER: ZOEY NGUYEN
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REASONS AND SYMPTOMS OF
SMARTPHONE ADDICTION
Why do you become addicted to your smartphone?

Your brain relies on the smartphone

Convenience

Social media and Internet addiction

PRESENTER: ZOEY NGUYEN

BUSM4805-004
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REASONS AND SYMPTOMS OF
SMARTPHONE ADDICTION
Symptoms and warning signs of smartphone addiction
 You check your phone in the middle of the night
 Your phone is your constant bathroom companion
 You get anxious when you forget your phone
 You can’t help but use your phone when face to face with others
 You use your phone to escape from tasks and challenges

PRESENTER: ZOEY NGUYEN

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REASONS AND SYMPTOMS OF
SMARTPHONE ADDICTION

SMOMBIES are smartphone zombies describe

pedestrians with their eyes glued to their
smartphones pose a serious danger to traffic

PRESENTER: ZOEY NGUYEN

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REASONS AND SYMPTOMS OF
SMARTPHONE ADDICTION

PRESENTER: ZOEY NGUYEN

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PRESENTER: ZOEY NGUYEN
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COSTS OF SMARTPHONE ADDICTION

DISTRACTION

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COSTS OF SMARTPHONE ADDICTION

DISTRACTION

SOCIAL ISOLATION

PRESENTER: ZOEY NGUYEN

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COSTS OF SMARTPHONE ADDICTION

DISTRACTION

SOCIAL ISOLATION

HEALTH ISSUES
• Back and neck pain
• Text claws
• Poor sleep quality
• Emotional issue: Depression, low self-esteem
PRESENTER: ZOEY NGUYEN
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PRESENTER: ZOEY NGUYEN
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HOW TO FIGHT BACK AGAIN
SMARTPHONE ADDICTION
Use the power of intention before picking
up your phone.

Pay attention to your surroundings

Don’t take it to dinner and bed

Make a list of real-life activities you love

and substitute them for phone time PRESENTER: ZOEY NGUYEN
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HOW TO FIGHT BACK AGAIN
SMARTPHONE ADDICTION

Make a list of real-life activities you love

and substitute them for phone time PRESENTER: ZOEY NGUYEN
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YOU ARE THE PERSON USES
SMARTPHONE. • REASONS AND
SYMPTOMS OF
DON’T LET IT CONTROL YOU! SMARTPHONE ADDICTION

DON’T LET YOURSELF BEING • COSTS OF SMARTPHONE

ADDICTION
DEPENDENT ON IT! • HOW TO FIGHT BACK
AGAIN SMARTPHONE
ADDICTION

PRESENTER: ZOEY NGUYEN

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• REASONS AND SYMPTOMS
OF SMARTPHONE ADDICTION
• COSTS OF SMARTPHONE
ADDICTION
• HOW TO FIGHT BACK AGAIN
SMARTPHONE ADDICTION

PRESENTER: ZOEY NGUYEN

BUSM4805-004
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