INSTITUT PENDIDIKAN GURU KAMPUS PERLIS, JALAN BEHOR PULAI, 01000 KANGAR, PERLIS

ENGLISH LANGUAGE (ACADEMIC)

PI 3311 P
PROGRAM PERSEDIAAN IJAZAH SARJANA MUDA PENDIDIKAN (PPISMP) SEMESTER 3 MATEMATIK/BI/BM (A) Prepared by : ALUDDIN BIN EKKIH Lecturers : Madam SITI BAHAYAH BT HASSAN Madam MAZIATI BT OTHMAN Madam MAWARNI BT. YEOP

MOHD ADIB AZFAR BIN MURI

MOHD. LUTFI BIN ANNOR

Advantages: Reduce the risk of heart disease Improve joint stability Increase and improve range of movement Help maintain flexibility Maintain bone mass Reduce stress Enhance self esteem

Food management

Exercise management

Ways: Eat a variety of food Choose diet moderate Choose fiber rich Limit sugar and salt in food Healthy way: * Go for a walk. * Spend time in nature. * Call a good friend. * Sweat out tension with a good workout. * Write in your journal. * Take a long bath. * * Listen to music. Watch a comedy

Healthy lifestyles

Healthy way: Don`t skip breakfast Don`t eat after midnight Exercise Do work on time Take bath on time

Time management
Stress management

INTERVIEW QUESTION
IPGs Students awareness towards healthy living styles Question: 1. Does breakfast being practice in your daily life? 2. In a day, how many time(s) that you take your meal? 3. What do you think about the quality of food serve by the IPGs caf and canteen? Why? 4. How do you manage your stress? 5. Do you have enough rest to start a new day? 6. How often you go for exercise(s) in a week? 7. Do you think that equipment provided enough in IPGs gym? 8. Do you give full attention on healthy lifestyle? 9. Does IPGs environment affecting your healthy lifestyle? How?

Question 1 : Does breakfast being practice in your daily life?

RESPONSES Yes

MALE 3

FEMALE 3

No

Graph of IPG's students that practicing breakfast in daily life 4 3 2 1 0

Male Female 3
2

3
2

Taking breakfast Not Taking breakfast

Question 2 : In a day, how many time(s) that you take your meal?

RESPONSES 0-2 times 3-4 times 5-6 times

4 4 3 2 1 0 Male Female 1 3 2

MALE 1 4 -

FEMALE 3 2 -

Graph of number of meal(s) taken per day by IPG's students

0-2 times 3-4 times 5-6 times

Question 3 : What do you think about the quality of food serve by the IPGs caf and canteen? Why?

MALE Ok, because the surrounding and the food is clean Good, because the food is fresh and has nutritional value Standard but sometime the egg got the egg shell Not so good as the food is very salty and oily fried. Bad, because the food very oily and salty

FEMALE Good Satisfied but not the extent that it serves healthy meal Bad, because the cleanliness is not being prioritized. Terrible, the plate is rather oily and dirty.

Question 4 : How do you manage your stress? MALE Go playing badminton and volleyball. Exercise regularly. Play games. Exercising a lot. Sleeping. FEMALE Singing and laughing Laughing I read book to release my tension I cant get hold on my emotion that I go to sleep to release my stress. I jog to release my stress

Question 5 : Do you have enough rest to start a new day ?

RESPONSES Yes

MALE 1

FEMALE 2

No

Graph of IPG's students have enough rest to start a new day

5 4
4 3

3
2 1 0
Male Female 1

yes No

Question 6 : How often you go for exercise (s) in a week? RESPONSES 1-3 times 4-5 times 6-7 times Not at all MALE 2 3 FEMALE 3 2

Graph of number of exercise(s) per week by IPG's students 4 3 2 1

2 3 3 2

1-3 times

4-5 times
6-7 times Not at all

Male

Female

Question 7 : Do you think that equipment provided enough in IPGs gym? RESPONSES Yes MALE 1 FEMALE -

No
Never been there

4
-

2
3

Graph of IPG's students responds about the equipment provided in IPGs gym 4

4 3 2 1 0
Male Female
1 0 0 2

Yes No

Never Been There

Question 8 : Do you give full attention on healthy lifestyle?

RESPONSES Yes

MALE 5

FEMALE -

No

Graph of IPG's students have enough rest to start a new day 6 5 4 3 2 1 0

5 5

yes
No

Male

Female

Question 9 : Does IPGs environment affecting your healthy lifestyle? How?

MALE Yes, because I used to eat a lot at home than in IPG. No, it is so hot here Yes, because I have to go up and down stairs many time in a day Yes, to become more thinner and fitter. No, because it tiring me.

FEMALE Yes, I love to jog a lot around the campus Yes, it serves me with a good environment for exercising. No, it doesnt. the facility is suck! No, it does not No, it doesnt, its hot here.