Undress The

Stress
A PRESENTATION BY Click to edit Master subtitle style MOHAMED

AMIRUL SYAMEER IMAN ZAMALUDIN JAYANTI SELVAKUMAR HEAMAA GUNASEGARAN SHAAMIM ZAINNI ABIDDIN NURFARHANA ABDUL KADIR SHARMILAVATHY SELVAM

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What is Stress?

Stress is your bodys way of responding to any kind of demand. Anything that causes a change in your life causes stress. Stress is our mind and bodys response to real or imagined threat ,event or change Stress is a physical mental or emotional strain or tension.
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Definition of Stress?

The term used to describe the physical, emotional, cognitive, and behavioural responses to events that are appraised as threatening or challenging.
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Morphology..

Stressors - events that cause a stress reaction. Distress - the effect of unpleasant and undesirable stressors. Eustress - the effect of positive events, or the optimal amount of stress that people need to promote health and well-being. Undress The
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The Truth about Stress

Stress is a relation between time & performance. In haste people sacrifice time and dignity to meet targets Failure to distinguish between The Undress the quantity of time we have for something or someone, and the 5/5/12 Stress

Another Definition

Pressure from the outside that can make you feel tense on the inside.

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Model of Stress

The Model of Stress or Stress Model is a theoretical model that explains the root cause of problematic behavior. In fact, if you are able to fully grasp the Stress Model, and the wideranging implications for itsUndress The applicability, it will enable you to begin creating a healing dynamic 5/5/12 Stress

Model of Stress
BEHAVIOR

V LO E

EMOTIONS

EA F R
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Type of Stress

COLLEGE STESSORS

College is a time of major changes and minor hassles. For many students, college means being away from home and family for the first time.
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JOB-RELATED STRESSORS Stress

Type of Stress

SOCIAL STRESSORS

Social network can be real or virtual

1. Real Social Network, interaction with other can be source of stress (social stressors): prejudice and discrimination by others. 2. Virtual Social Network, interaction by technologies ( SMS, e-mail, FB, etc)
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Increase electronic interactivity, reveal personal space, waste time, canStress cause

Type of Stress

ENVIRONMENT STRESSORS

Noisy( construction noise), violent or poor neighbourhoods, war-torn country

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Common Stressor Among Student

1. ACADEMIC STRESS

Exams, grades, and endless workload await every college student

2. INTERPERSONAL STRESS
Managing relationships ( most students are more than just Undress The student, they are also friends, children, employees, parent and so 5/5/12 Stress

Common Stressor Among Student

3. TIME PRESSURES

Class schedules, assignments, and deadlines are part of college life)

4. FINANCIAL CONCERNS

Worries about financial, to cover the cost of tuition, to survive day by day Undress The

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Common Stressor Among Student

5. WORRIES ABOUT THE FUTURE

Face the reality of life after college, thinking about career, choosing a place to live, and leaving the friends and routines of school behind.

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Reaction to Stressful Situations

1. Understand the Situation

Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.

For example: My family just moved, Undress The so I switched to a new school in the middle of the year. The stressful 5/5/12 Stress

Reaction to Stressful Situations

Notice and name the feelings you have about the situation. Accept your feelings it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too.

For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm Undress The worried about keeping up in math 5/5/12 and social studies. I feel left Stress out

Reaction to Stressful Situations

Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared , it reminds you that you're not the only one who has gone through this. Undress The

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Reaction to Stressful Situations

2. Commit to a Positive Attitude

A positive attitude helps stop you from being dragged down by unhappy feelings. Having a positive attitude is about more than feeling better. Don't dwell on the negative. Don't get stuck dwelling on negative feelings or focusing on the bad The Undress aspects of your situation for too long. Your power lies in how Stress you 5/5/12

Reaction to Stressful Situations

Notice and appreciate life's good stuff. Be sure to notice some positive things in your life, too. Yes, even now. Each day, think of three things you're grateful for. Gratitude helps fuel a positive attitude and keeps problems even the big ones in perspective.

After you think about your situation Undress The and identify and accept the feelings you have, move on to actions you can 5/5/12 Stress take to lessen the stress you feel.

Reaction to Stressful Situations

3. Take Action

Decide what you can do. Identify which parts of the situation you have the power to change, manage, or influence for the better. Think of actions you can take to improve any part of your stressful situation.

For example: I can talk to the guy who sits next to me in social Undress The studies class. I'll ask if he'll share notes and study with me. That 5/5/12 Stress

Reaction to Stressful Situations

Get support. Find someone to talk to about your situation. Ask for help or advice. Be with people who believe in you, make you laugh, and help you feel good about yourself. Sometimes just a listening ear helps a lot. It helps you know that someone understands and cares about what you're going through.

Undress Care for yourself. Take especially The good care of yourself when stress 5/5/12 Stress in your life is high. Be sure to eat

Reaction to Stressful Situations

Stressful situations can test our strength, for sure. Whatever you're facing, it can help to think through the situation, accept the emotions you feel, keep a positive attitude, focus your efforts on what you can influence, get support, and care for yourself. All these things can help you cope with your situation, lessen the stress and its effects on you and Undress The help you come through feeling strong and confident. 5/5/12 Stress

Sign and Symptoms of Stress

Stress affects the performance of the brain. When people are under stress, their memory suffers. Stress can cause irritability and nervousness. Vital link between mind and body Undress is lost and the person suffers. The
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If stress happens repeatedly, Stress

Sign and Symptoms of Stress

Physiological response Feelings Thoughts Behaviors

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Sign and Symptoms of Stress

Physiological

Hypertension Coronary heart disease Migraine Asthmatic conditions Chronic backaches Dizziness Fatigue Sweating
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Sign and Symptoms of Stress

Feelings

Anxious Fear Angry Embarrassment Irritated Depressed

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Sign and Symptoms of Stress

Thoughts

Negative self-talk Forgetfulness Unable to concentrate Dwelling on possible negative outcomes

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Sign and Symptoms of Stress

Behaviors

Antisocial Difficulty speaking Nervous laughter Acting impulsively Change in appetite Increased smoking or alcohol use Undress The

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Method Copping with Stress

Managing stress - First, recognize stress:

Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive Undress The behavior are often indications. Feelings of alarm, frustration, or 5/5/12 Stress apathy may accompany stress.

Method Copping with Stress

If you feel that stress is affecting your studies, a first option is to seek help through your educational counselling center.

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Method Copping with Stress

Stress Management is the ability to maintain control when situations, people, and events make excessive demands. What can you do to manage your stress? What are some strategies?
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Method Copping with Stress

Look around Set realistic goals for yourself See if there really is something you Reduce the number of events going can change or control in the on in your life and you may reduce situation the circuit overload
Exercise in stress reduction through project management/prioritizing

Remove yourself from the stressful situation Give yourself a break if only for a few moments daily

Don't overwhelm yourself by fretting about your entire workload. Handle each task as it comes, or selectively deal with matters in some priority

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Method Copping with Stress

Don't sweat the small stuff Try to prioritize a few truly important things and let the rest slide Learn how to best relax yourself Meditation and breathing exercises have been proven to be very effective in controlling stress. Practice clearing your mind of disturbing thoughts.

Selectively change the way you Change the way you see your react, situation; seek alternative but not too much at one time. viewpoints Focus on one troublesome thing and Stress is a reaction to events and manage your reactions to it/him/her problems, and you can lock yourself in to one way of viewing your situation. Seek an outside Undress The perspective of the situation, compare it with yours. and perhaps lessen your reaction to these conditions. 5/5/12

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Method Copping with Stress

Avoid extreme reactions; Do something for others Why hate when a little dislike will do? to help get your mind off your self Why generate anxiety when you can be nervous? Why rage when anger will do the job? Why be depressed when you can just be sad?

Get enough sleep Lack of rest just aggravates stress

Work off stress with physical activity, whether it's jogging, tennis, gardening

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Method Copping with Stress

Avoid self-medication or escape Begin to manage the effects of Alcohol and drugs can mask stress stress. They don't help deal with This is a long range strategy of the problems adapting to your situation, and the effects of stress in your life. Try to isolate and work with one "effect" at a time. Don't overwhelm yourself. for example, if you are not sleeping well, seek help on this one problem.

Undress The Try to "use" stress If you can't remedy, nor escape from, what is bothering you, flow with it and try to use it in a productive way 5/5/12

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Method Copping with Stress

Try to be positive Give yourself messages as to how well you can cope rather than how horrible everything is going to be. "Stress can actually help memory, provided it is short-term and not too severe. Stress causes more glucose to be delivered to the brain, which makes more energy available to neurons. This, in turn, enhances memory formation and retrieval. On the other hand, if stress is prolonged, it can impede the glucose delivery and disrupt memory." Most importantly: if stress is putting you in an unmanageable state or interfering with your schoolwork, social and/or work life, seek professional help at your school counseling center

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The End
Test your stress level here:

http://www.lessons4living.com/stress_test.

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