Best Self Magazine2 mnt membaca
Sleep Better… A Few Stretches for Bedtime
— Finally, the day is done and we make our way towards the bed, we crawl in… but no sleep comes. Sometimes the mind-body has trouble fully relaxing, the excitement (or stressors!) and memories of the day are still alive in our minds and active throug
Best Self Magazine4 mnt membaca
Go Ahead… Try Something New!
— When you have children, you often find yourself bringing new foods to the table with a smile that says, “Just try it.” Unfortunately, the only way to expand the palate is to introduce new textures and flavors a couple of times. One time does not a
Best Self Magazine5 mnt membaca
Emergence of a New World Order
Estimated reading time: 7 minutes — The present situation in the world indicates that a new world order is on the verge of arising.  In spite of the apparent contradictions and incongruities that are more evident than ever on the surface of society,
Best Self Magazine8 mnt membaca
Following My Heart: A Journey of Transformation & Evolution of Purpose
Estimated reading time: 10 minutes — It was end of June 2002 when my beloved grandmother passed away. She was ninety-nine years old and a profound inspiration in my life. She not only taught me about courage and grace but she made it possible for me
Best Self Magazine5 mnt membaca
The Art of Self-Surrender
Estimated reading time: 7 minutes — Surrendering is a unique and bizarre experience. Sometimes you don’t have any choice in the matter; life humbles and expands you in such a way that what little resistance there was inside of you fades on its own.
Best Self Magazine3 mnt membaca
Your Gut-Brain Connection Might Explain your Anxiety… and Much More
Estimated reading time: 5 minutes — A little while after the pandemic hit, my psychotherapist friends got busier than ever. Their client roster has been full these past 16 months. Anxiety and depression have been a common diagnosis amongst many of t
Best Self Magazine8 mnt membacaGender Studies
Feminism for the Ages: How My Great Grandmother Became a Character in My Novel
Estimated reading time: 11 minutes — In 1892, when my great-grandmother Mary Davies was 20 years old, she took a trip from Topeka, Kansas, to Pontardulais, the village in Wales where her immigrant father had grown up. In 1976, when I was 21, I trave
Best Self Magazine4 mnt membacaRelationships
Ready to Snap? 4 Ways to Cope with Parenting Stress
Estimated reading time: 5 minutes — Parenting should not be a self-sacrificing role. As I’ve written about it before, I strongly believe that helping kids grow into healthy, happy individuals requires healthy and happy parents. But, that’s not to sa
Best Self Magazine3 mnt membaca
Your Energy Body: The Little-Known Key to Stronger Intuition and a Happier Life
— The first significant portion of my life I lived as a skeptic. I wasn’t exposed to many aspects of spirituality. One plus one always equaled two and I was happy with that. When I opened up intuitively at the age of 31, as a result of my grandmother
Best Self Magazine5 mnt membaca
Loss, Love & Lessons: Finding Happiness Again After a Devastating Loss
Estimated reading time: 7 minutes — How do we survive loss? I had never been tested in this regard, and then I found myself in the middle of more than I could ever imagined. I wasn’t sure how to find my way through it all, or if I would be able to.
Best Self Magazine2 mnt membaca
Taking The Hand of The Unknown: A Journey From Addiction to Intuition
Estimated reading time: 3 minutes — I am a grateful person in long-term recovery. It has been a hard, bumpy road to here, but I can tell you one thing: intuition has been by my side through it all (even when I didn’t recognize it). For me, intuition
Best Self Magazine3 mnt membaca
Clearing the Path: Trusting Your Intuitive Tools To Guide You
Estimated reading time: 3 minutes — Your intuition is your lifeline — and you came into this world with it. It’s your connection to everything that is good and powerful — your connection to the divine. It’s your internal navigation system. It guides
Best Self Magazine3 mnt membaca
Aligning With Divine Intuition
Estimated reading time: 4 minutes — When you know, you know…however, allowing yourself to know is a different story. For me, intuition is allowing yourself to trust and express this spontaneous sense — this invisible knowingness. That is witnessing
Best Self Magazine3 mnt membaca
I Told You So: Accepting The Invitation To Align With My (Bossy) Intuitive Voice
Estimated reading time: 4 minutes — Intuition is that small voice in the back of my mind telling me when something is off, just right, or completely out of alignment. I like to think of it as a bossy, big sister who protects and guides my path; but
Best Self Magazine2 mnt membaca
You Can Run, But You Can’t Hide…From Your Intuition, That Is
Estimated reading time: 4 minutes — When I think about intuition, I instantly think about my mother. She never talked too openly about ‘trusting your gut’ or ‘following your instinct’. In fact, she often told me she didn’t really believe in that sor
Best Self Magazine3 mnt membaca
How to Love Someone Through Depression
— According to the National Alliance on Mental Illness, 19.4 million people have at least one depressive episode each year. Depression is one of the most prominent mental health conditions across the globe, right next to anxiety. Odds are there is so
Best Self Magazine5 mnt membaca
It Takes a Village: A Look at the Parental Community from Africa to Your Home
Estimated reading time: 6 minutes — In over twenty years of teaching English as a Second Language, my students have shared the hardships they experienced in their journeys, from surviving war and famine to being smuggled across borders and fleeing g
Best Self Magazine5 mnt membaca
How a Pet Can Change Your Life for the Better and the Science Behind It
Estimated reading time: 7 minutes — Humans and dogs have been interacting with one another for over 30,000 years. We have hunted together and slept together, sharing both meals and heartbreak. Humans’ relationship with cats began some 9,500 years ag
Best Self Magazine3 mnt membaca
Bridging The Gap: A Reformed Left-Brainer Steps Into True (Intuitive) Destiny
Estimated reading time: 4 minutes — I was born a problem solver. Maybe that is why I became a lawyer. I’ve always been the person people come to — even my mom will tell you she was regularly asking my opinion on how to solve something when I was 8 y
Best Self Magazine3 mnt membaca
4 Tips for Designing a Positive and Calming Home
Estimated reading time: 4 minutes — Giving your home a revamp? Despite our best efforts, our homes often feel cramped and cluttered. But that should not be the case. Your home should be a tranquil paradise, welcoming you back through the door with p
Best Self Magazine3 mnt membaca
Getting on Life’s Conveyor Belt: One Woman’s Journey of Transforming What Wasn’t Working into What Was Meant to Be
Estimated reading time: 4 minutes — Sometimes I literally stop what I’m doing, look around and wonder, has it only been one year or has it been a lifetime since everything changed?  If you had told me, “A year from now Katie, you will be living at y
Best Self Magazine3 mnt membaca
Breathe Your Way to Better Health
Estimated reading time: 5 minutes — While working for one of the largest supermarkets in the UK, Niraj Naik collided head-on with his fate — a tryst with an auto-immune disease that wasn’t getting better through conventional medicines. The ‘Renegade
Best Self Magazine4 mnt membacaMental Health
Natural Healing: How Crystals Can Heal Emotional Pain
Estimated reading time: 6 minutes — The number of people experiencing different kinds of emotional pain has increased over the last year, as people have had to learn to cope with loneliness, isolation and grief. According to a recent KFF Health Trac
Best Self Magazine4 mnt membaca
5 Tips for Incorporating Environmentally-Friendly Design to Elevate Your Health and Wellbeing
Estimated reading time: 6 minutes — Somehow, at some point, stress creeped its way into my life and became a “normal” part of my being. It took me a long while to recognize and admit it to myself or the worried people around me that something in my
Best Self Magazine4 mnt membaca
How Mindfulness Can Help you at Work
Estimated reading time: 5 minutes — No matter what you do for a living, you have probably been in situations where a person or team’s behavior stressed you out at work. Likely, you personalized the incident and thought this was happening to you beca
Best Self Magazine5 mnt membaca
Emerging From The Shadows of Suffering: A Healing Journey Through A Midlife Crisis
Estimated reading time: 7 minutes — One day, I noticed that I had something stuck to my side. I didn’t know what it was, but it slapped me with every step. Step. Smack. Step. Smack. It was getting in the way and slowing me down. My clothes didn’t fi
Best Self Magazine4 mnt membaca
Rebellious Self-Care: Finding Your Path to Wellbeing in a World Full of Shoulds
Estimated reading time: 5 minutes — I never had a real rebellious streak as a teenager. I had parents who were very cool in their own right, so I never really had anything to rebel against. Only one incident springs to mind on a night when I donned
Best Self Magazine4 mnt membaca
The Circle Of Life As Measured By Quality Time With Family
— I was lucky enough to be a stay-home mom when my children were tiny. I do not take for granted that I could spend 24 hours a day with my twins. While I relished the time home, the reality is, even though I was home all day, I was not playing, holdi
Best Self Magazine6 mnt membaca
It is Okay to Not Be Okay
— Sometimes we are so busy taking care of business that we forget about taking care of ourselves. My titles convey the impression that I am okay in the best sense of the word. I am a motivational speaker, author, life coach and an Access Consciousnes
Best Self Magazine4 mnt membaca
Long Term Changes to Live More Sustainably
— By choosing to lead a more sustainable lifestyle, you are benefiting yourself and everyone in the world around you. Not only are you doing your part to help the environment, but you are also improving your own body and mind. It’s true. The long-ter
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